8.22.2016

W.O.D. 8.23.16














 Buy in:
Max Height Box Jump

WoD:
3 Rounds for time of:
400 Meter Run 
30 Box Jumps 20/24"
30 Wall Balls 14/20# to 9/10ft

Quote:
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”
– Helen Keller
at

7 comments:

  1. CFKOP iPad August 23, 2016 at 8:15 AM

    Manisha 29" 20:27 (12/8')
    Katie M 26" *touched tire 27:02 (10/8' rom 17")
    Kevin 37" 16:12 Rx
    Theresa 34" 15:59 Rx

    Joe c 45.5" 18:02 Rx
    Jon p 45.5" 16:50 Rx
    Kate k 38.5" 18:42 Rx

    ReplyDelete
  2. CFKOP iPad August 23, 2016 at 12:38 PM

    9:30am
    Krista C 12" PR!/ 23:04 200m run, 8" ball, 45#+25# plates
    Seba 32" PR!/ 20:39 8# ball
    Erika 32" PR"/ 35# KB gob sq, 17:20
    Kevin H 39.5" PR!, 17:30 Rx
    Mary H 30" PR!, 22:30 12#
    Jess A 17", DNF
    Kendall 41" running, 38.5" standing. 24" box, 21:36 Rx
    Pam G 34.5" PR!, 13:09 Rx
    Bekah 38.5" running/ 20:02 Rx
    Jill Hi 32" PR!/ 21:04 Rx
    Emma S 18.5" PR!/ 21:25 13", 8# ball

    ReplyDelete
  3. CFKOP iPad August 23, 2016 at 1:12 PM

    12:15pm
    TP 44"/ 15:24 Rx
    Tim H 30"/ 2rounds 15:43
    Nick C 47.5"/ 18:04 Rx
    Rob C 44"/ 18:30 Rx
    Denise W :) / 21:14 14#, 35# KB
    Johnathan P 51.5"/ 15:39 Rx
    DD 36" 16:48 Rx
    Giulz 39"/ 15:30Rx
    Angelo 40.5"/ 14:03 Rx
    Jessie 33.5"/ 17:17 12# SU
    Joe M 30"/ 19:45 14#

    ReplyDelete
  4. CFKOP iPad August 23, 2016 at 5:29 PM

    Masters 1:00pm
    3 rounds of...wod
    Pam 17:27 200m/15/15 4# 13"
    Barb 18:15 300m/20/20 8# 13"
    Terry 22:54 400m/30/30 10# 16"

    4:30pm
    Sean S 30"/ 21:26
    Kalen 48"/ 19:24 Rx
    Mike Mit 47"/ 20:36 Rx
    Mike Rem 49"/ 15:15 Rx
    Julie R 34"/ 19:44 Rx
    Matt C 53"/ 18:35 Rx
    Rich A 50.5"/ 16:40 Rx
    Lucy Q 28"/ step ups 10# to 8# 19:41
    Ina 26"/ 20:41 17", 10# to 8#

    ReplyDelete
  5. CFKOP iPad August 23, 2016 at 6:49 PM

    5:30om
    Ashley Mc 32"/ 18:02 Rx
    Steph C 32"/ 20:40 Rx
    Mark S 43"/ 18:21 Rx
    Sarmad 24"/ 21:13 20"
    Josh P 43"/ 19:25 Rx
    Flounder 28"/ 21:31 Sc
    Alona 31"/ 18:46 Rx
    Jen S 24"/ 19:20 Rx
    Laura A 34"/ 16:24 Rx
    Mariana 32"/ 20:56 Rx
    Tia 32"/ 22:07

    ReplyDelete
  6. Rachel SpringAugust 23, 2016 at 7:49 PM

    6:30pm
    Mr. Intensity 37/22:36rx
    Igal 45/16:45rx
    Nate 45/18:10rx
    Mike C 35/20:41rx
    Alan 18.5PR/17:47 Row/13SU/8#
    Matt B 41/22:17rx
    Matt E 40.5/21:51Rx
    Danielle 27.5/16:00rx
    Kris 31.5/21:37rx
    Lindsey 25.5/20:30rx

    -Steph

    ReplyDelete
  7. CFKOP iPad August 23, 2016 at 8:33 PM

    Dudes after Dark:
    Cline 35" ; 19:14 RX
    Bryan 39.5" ; 20:34 10#WB to 9'
    Neil 42.5" ; 21:53 RX

    ReplyDelete