7.24.2016

W.O.D. 7.25.16


Thruster
3-3-3-3-3

Cash out
AMRAP in 7 Minutes:
10 Pistols
5 Burpees

Quote:
“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.”
- Johann Wolfgang Von Goethe

6 comments:

  1. 6am
    Theresa L 90, 8+13 Rx
    Lauren C 95, 1+8 HR
    Mike Sa 115, 6+1, box
    Kevin B 135, 4 box
    Angelo 125, 4+1, HR
    Ben M 115, 3 HR


    7am
    Nicole 65, 5+6 Rx
    Pete 145, 6 CB
    Rita 40, 3 rom/HR
    Kate K 83, 4+3 rom/HR

    9:30
    Rakish J 73, 5 ROM
    Katie M 60, 5+14
    Jackie H 115, 4+4 Rx
    LP 115, 7+14 17"box
    Dave C 105, 7 rom
    Jill H 95 (PR!), 5 box

    ReplyDelete
  2. 12:15
    Joe M 120, 5 box
    Pam 125, 6 or 7 +5 Rx
    Denise 105, 5rom(5mins)
    Erika L 78, 5rom (5mins)
    Jodilee 73, 4+10 box
    Katrina 60, 6 box
    Terry 68, 6 box
    Jon P 175, :)
    Mike Ia 120, 5 box
    Tim H 145, X
    Mike Sim 185, 6+6 box
    Rich A 205, 10+7 Rx
    Meredith 83, 6+6 box

    ReplyDelete
  3. Improv 3pm
    Keith 215# from floor, 10+13 Rx
    Sarina 78#, 4+11 band/rom

    3:30pm
    Karen M 95#, 6+1 17" box
    Julie R 105#, 6 rom
    Rob C 165#, 6/ 13"box
    Mike M 125#, 6, 20" box

    ReplyDelete
  4. 5:30pm
    shawna 95 pr 4+3 ROM
    ale 90 PR 6+8 Ski
    laura a 105 7rx
    tia 115 6+2 ski
    justin H 165 7+2 rx
    mike Fo. 155 4+12 box
    erik f 155 5 box

    -steph

    ReplyDelete
  5. Alan 35#, 5 (box, mat burpees)
    Esra 70, 4+10 (ski)
    Danielle 105 PR!, 7+5 (ski)
    Kris 85, 5++2 (band)
    Michael R 125 PR!, 8+6 (17" box)
    Nick 165, 5+6 (plate)
    Matt B 165, 5 (band)
    Genesis 35, 4 (20" box)
    Nate 125, 6+10 (band)
    Michael C 115 PR!, 6+10 (band)
    Amanda W 95 PR!, 5+1 (band)
    Neil 165, 6+10 (17" box)
    Chris D 175, 7+8 RX

    ReplyDelete