W.O.D. 7.14.16

Snatch 

1-1-1-1-1-1-1

Cash out:

EMOM for 5 Minutes:

3 Snatches (you will squat!) @ 70% of your 1 RM

3 Burpees

Community Notes:

There will be no classes on Saturday, 7/16, we are hosting the Brawl in the Burbs  III.

Please come out to support your fellow CrossFit KoP competitors Chris Cline, Dave Nichols, Shawna Pini, Alison Karoleski, Pam Gulotta, Dana Dilello, Jon Pistilli, Mike Simonsson, Ashley McLeod, Lauren Heslin, Kevin Bray, Mike Coveney, Kris Lymych, TJ Nelson, Danielle Gambone, EJ Backetti.

Quote:

“Intellectual growth should commence at birth and cease only at death” 

 – Albert Einstein