7.12.2016

W.O.D. 7.13.16








for time:
40/30 Calories Air Bike
40 Thrusters (75/115#)
40 GHD Sit-ups

Quote:
“Rather the pain of discipline, than the pain of regret.” 
 – Bob Andrews
at

5 comments:

  1. CFKOP iPad July 13, 2016 at 10:13 AM

    5:15 am
    Molly 9:28 40# rom
    Mike San 14:20 65#

    6am
    Mike Sim 9:43 95#
    Justin D 14:17 65#
    Alona 12:23 65#
    Lauren C 13:32 Rx
    Kevin B 8:40 75#
    Matt R 12:18 75#
    Angelo 13:06 85#
    Lauren H 13:15 Rx
    Ben M 13:20 75#
    Jeff B 9:46 95#

    ReplyDelete
  2. CFKOP iPad July 13, 2016 at 10:32 AM

    9:30am
    Meggan 14:33 60#
    Mary 13:30 55# rom
    Jill H 13:02 65#
    Sarah W 14:30 55# rom
    Justin 14:12 95#
    Jess A 15:16 55# 30ghd rom
    Casey M 12:17 53# 30ghd rom
    Nicole M 13:04 45# 30 ghd rom

    ReplyDelete
  3. CFKOP iPad July 13, 2016 at 1:13 PM

    12:15pm
    Pam 8:54 Rx
    Tim H 12:28 95# rom
    Sarina 13:42 53# rom
    Denise 11:34 65#
    Pete W 11:12 Rx
    Mike Ia 11:36 85#
    Laura P 11:58 T2B
    Mike K 12:47 85#
    Jessie 14:04 63#
    Rich A 9:04 Rx
    Meredith 12:53 53# ghd rom
    Joe M :)

    ReplyDelete
  4. CFKOP iPad July 13, 2016 at 5:29 PM

    4:30 pm

    Mike M. 13:25,75#
    Alex T. 12:22,45#
    John McH. 12:22,85#

    Gordy

    ReplyDelete
  5. Keith BJuly 13, 2016 at 11:01 PM

    6:30

    Alan 15:18 45 box ab
    Ezra 16:20 45 ab
    Nicole 13:10 45
    Josh Mc 9:59 95
    Dave N 15:15 Rx
    Cline 14:10 95
    Alicia 10:48 50
    Mike C 13:05 75
    Borden 12:14 95 ab
    Tj 11:18 65
    Amanda 13:06 55 ROM
    Neil 13:30 ROM
    Tia 12:22 55 15GHD 25ab
    Nate 12:55 75
    Giuls 9:09 55

    7:00

    Brian 12:09 95 ROM
    Chris 12:00 95 ROM
    Nooshi 15 ab

    ReplyDelete