6.28.2016

W.O.D. 6.29.16

For time:
104 Wallballs (14/20# to 9/10ft)
52 Pull-ups

Community Notes:
Please join us on Friday night 7/1 at 7:00PM for a special Vino and Vinyasa (Wine and Yoga) party to culminate our first #checkinforcharity and #raiseyourheart for CHOP Cardiac. $20 suggested donation (goes to CHOP) and please bring some wine and or snack for the after party. Members or non members are all welcome.

Quote: 
"Never let the fear of striking out get in your way." 
 - George Herman "Babe" Ruth
at

7 comments:

  1. CFKOP iPad June 29, 2016 at 9:28 AM

    5:15am
    Theresa L- 9:42 Rx
    Abby L- 10:27 band
    Manisha- 12:04, #12 wb

    6am
    Matt R- 15:47 Rx
    Bri K- 9:08 Rx
    Kevin B- 10:32 Rx
    Justin D- 14:50, 9' band
    Alona- 13:59 Rx
    Ben M- 19:42 band
    Lauren C- 12:30, #10 wb

    ReplyDelete
  2. CFKOP iPad June 29, 2016 at 10:40 AM

    9:30am
    Mary H- 13:41 #2 wb, band
    Kevin H- 14:46 Rx
    Jill H- 14:07 #10 wb, rom
    Jackie H, 14:06 Rx
    Steph- 12:38, #10 wb
    Brian- 12:40, ring row
    Emma S- 13:57, #8 wb, ring row
    Sarina- 13:24, #10 wb, bandx30
    Liz- 11:30, #10 wb
    Jess A- 14:16, #10 wb, ring row

    ReplyDelete
  3. CFKOP iPad June 29, 2016 at 1:15 PM

    12:15 Express
    Tim H: 12:39 1/2 Green Band 1/2 Ring Row
    Marni B: 11:33 10#
    Dan K: 12:25 33x PU
    Joe M: 15:30 30x PU
    Mere H: 13:17 10# Ring Row
    Panos: 10:32 Rx
    Jessie S: 11:45 10# Ring Row
    Dan R: 9:04 Rx
    Mike K: 11:55 14# Ring Row
    Mike I: 14:50 ROM PU

    ReplyDelete
  4. Aimee LyonsJune 29, 2016 at 2:39 PM

    Aimee 8:06 rx

    ReplyDelete
  5. CFKOP iPad June 29, 2016 at 5:37 PM

    4:30 PM

    Ryan A. 11:05 Rx
    Dave H. 9:14 Rx
    Mike M. 13:17 Rx
    Shawna P. 15:46(14#, band)
    Justin R. 12:27 Rx
    Karen M. 13:16(12#,band)
    Rob C. 13:15 Rx
    Mike R. 9:38 Rx

    Gordy

    ReplyDelete
  6. JennaJune 29, 2016 at 9:18 PM

    6:30pm
    Rachel 11:05RX
    Borden 10:57 RX
    Brian 11:48 ROM
    TJ 15:27 (14#)
    Raman 19:28 (14/9- band)

    7:30pm
    Julie R 16:52 RX
    Chris 10:41 (14)
    Dave 17:41 RX
    Nate 16:10 RX

    ReplyDelete
  7. Keith BJune 29, 2016 at 9:32 PM

    5:30

    Steph Mc 14:05 10#
    Nicole M 14:29 10# B
    NidhI 15:32 8# B
    Melissa 14:30 10# B
    Mike F 20:41 16#
    Matt E 15:55 Rx
    Jen S 18:56 Rx
    Ryan S 10:22 14#
    Mar C 13:15 Rx

    ReplyDelete