6.01.2016

W.O.D. 6.2.16



 For time:
Run 800 Meters
30 Push Press 95/135#
Run 800 Meters
30 Kettlebell Swings 53/70#
Run 800 Meters
30 GHD Sit-ups

Quote:
Do not wait to strike till the iron is hot; but make it hot by striking.
– William B. Sprague
at

4 comments:

  1. Tim PJune 2, 2016 at 8:54 AM

    6am

    Dana D 20:05 75#
    Danielle G 20:02 65#
    Kevin B 17:30 95#
    Mike S 24:48 85#/53kb
    Laura Alt. 17:09 75#
    Lauren G 25:18 scale
    Justin D 28:25 105#
    Jeff B 19:30 Rx

    7am
    Nick C 22:04 Rx
    Alona 22:01 75#
    Ashley M 22:37 75#53#kb Russian
    Joe C 21:12 115#
    Briana K 21:38 Rx
    Lauren H 23:53 65#
    Katie Ma.22:18 45#/35# Run 800/600/400

    ReplyDelete
  2. CFKOP iPad June 2, 2016 at 10:42 AM

    9:30 AM

    Barb Z. 18:15,air dyne ,15#,26# Russian KB. Abmat
    Jonathan S. 21:37,75#,44#kb,abmat
    Heather G. Incomplete,35#,26#,abmat
    Darcy 21:50,45#,35#kb
    Brian S. 22:33,115#,53kb,abmat
    Emma S. 24:15,35#,26#kb,abmat
    Jackie H. 24:04, 75#,53#kb
    Lizzie 19:48,95#,35#kb,abmat
    Bekah M. 23:23,75#,44#kb

    Gordy

    ReplyDelete
  3. Stephanie VincentJune 2, 2016 at 2:56 PM

    Express
    Mike Si 18:30 ROW
    Mike I 25:22 95/44/SU
    Tim H 19:17 Row (last row 500m), 95,53r
    Joe M 19:20 70/44/su
    Denise 14:45 400m/75/44
    Erika 23:42 65/44r
    Sam 25:00 55/26
    Pam 18:19Rx
    Therese 17:48 400m/55/25/su
    Jon P 19:14Rx
    Dave N 25:03 Rx
    Rob C 22:44 ROMGHD

    Masters
    Jodilee 13:33 400m/63/35R/SU
    Chanda 16:24 400m/25/26R
    Bill 15:29 400m/34/26R
    Terry 21:52 50/35R/SU (800m!)

    ReplyDelete
  4. CFKOP iPad June 2, 2016 at 7:35 PM

    530

    Keithie 23:23 Rx
    Rich A 19:47 Rx
    Josh P 22:12 105/53
    Jason I 20:12 95/53
    Mariana 20:09 55/35
    Steph M 22:10 45/35
    Alejandra 23:44 45/35
    Tia 24:38 85/35

    630

    Neil 22:45 105/53 rom ghd
    Nate 18:35 75/44
    Cline 22:36 115
    Molly M 16:34 65/35
    Steph C 22 55/35
    Jess A 25isg 45 hpc/35 Russ/ rom ghd
    Matt E 25:25 Rx
    Mike C 20:27 75/44

    Giulz

    ReplyDelete