6.14.2016

W.O.D. 6.15.16


 TEST DAY- RECORD RESULTS 
3 RM Front Squat 

Cash out: 
AMRAP in 5 Minutes: 
5 Hand Stand Push-ups 
10 Wallballs 14/20 to 9/10ft


Quote:
"Don’t raise your voice, improve your argument."
-Anonymous
at

3 comments:

  1. CFKOP iPad June 15, 2016 at 5:39 PM



    4:30PM

    Karen M. 135#, 3+10 kick ups /db presses
    Michael R. 170# PR!, 3+5 wall kick ups / db presses
    Dave H. 255# PR!, 5rx

    Gordy

    ReplyDelete
  2. CFKOP iPad June 15, 2016 at 6:45 PM

    Nidhi 95, 5+5 12/8
    Meggan 105, 3+12, 20/12
    Christine 165, 4+5 35
    Borden 245, 4+4 35
    Tia 165, 4+2 25
    Alex T 85, 5+5 15/10
    Matt C 215, 4+12 1abm
    Mariana 120 PR!, 6+13 10/2abm
    Steph M 120 PR!, 5+5 10/2 abm
    Esra 100 PR!, 4+5, 15/10

    Great job Nidhi at your first class!!

    Giulz

    ReplyDelete
  3. JennaJune 15, 2016 at 8:32 PM

    Dave 255, 4+1 (2ab)
    Brian T 155, 3+4 (rom,40)
    Erik 205, 4+3 (35)

    Julie F 145 PR?, 3+3 (2ab)

    ReplyDelete