6.11.2016

W.O.D. 6.12.16

Congratulations to our "Little Lady Lifters" for medaling at the 3rd Annual Generation Spring Classic this weekend!

3 Rounds for time of: 
 15 Back Squats (95/135#)
 10 Front Squats (95/135#)
5 Overhead Squats (95/135#)

Cash out:
200 Double Unders for time

Community Notes:
All classes TODAY will be held in the Annex (110C DeKalb).
Please meet and park there.

Quote:
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
– Mark Twain
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1 comment:

  1. Rachel SpringJune 12, 2016 at 11:09 AM

    Theresa 7:40 (75); 5:06
    Matt C 11:07 (125); 4:46
    Cline 10:55 (105); 7:29
    Ryan A 11:02 (RX); 40 DU att

    Raj 8:39 (85); 5:02 (100)
    Erik 8:17 (95); 5:00 (62)
    Danielle 7:48 (75); 5:26 (100)

    ReplyDelete