6.10.2016

W.O.D. 6.11.16


3 rounds for time of: 
50 one-legged squats, alternating
25 push-ups
10 hang power cleans 125/185#

Community Notes:
All classes TODAY will be held in the Annex (110C DeKalb).
Please meet and park there.

Join us for FREE OPEN gym at 11:00AM on Sunday!

GOOD LUCK TO ALL THE LIFTERS competing on Saturday and Sunday at the Generation Spring Classic at CrossFit Generation in Horsham, PA:
Keith
Rachel
Clayton
Miranda
and our youth lifters
Kaylie
Pepper
Grace
Sydney
Jovina

Quote:
"If you want to test your memory, try to recall what you were worrying about one year ago today."
– E. Joseph Cossman

1 comment:

  1. 9:00

    ashley m 14:28 105 17"
    LP 14:50 115 100 squats/round
    Mark 15:54 115 17"
    Sarah W 17:40 75 rom
    Matt C 21:01 155 2 rounds pistol

    10:00

    Danielle 15:23 85 17"
    Cline 18:48 145 17"
    Nicole 65 17"
    Mike Ro 22:13 115 15"
    Therese 21:24 73 17"

    ReplyDelete