5.23.2016

W.O.D. 5.24.16









For time:
80 Double Unders
8 Overhead Squats (95/135#)
4 Ring Muscle ups
60 Double Unders
6 Overhead Squats (95/135#)
3 Ring Muscle ups
40 Double Unders
4 Overhead Squats (95/135#)
2 Ring Muscle ups
20 Double Unders
2 Overhead Squats (95/135#)
1 Ring Muscle up

 Community Notes:
Yoga starts today at 4:30 PM and will run every Tuesday--upstairs in the Annex with Tori!

Quote:
“We don’t get a chance to do that many things, and every one should be really excellent. Because this is our life.” ― Steve Jobs
at

7 comments:

  1. JennaMay 24, 2016 at 7:57 AM

    King 13:58 ROM
    Mike Sim 11:03 RX
    Abby 11:20 (45, 1/2 DU, dip/pu)
    Manisha 13:13 (50, dip/pu)
    Briana 12:03 (pu/dip)
    Mike Sa 15:43 (pu/dips,75, dusu)
    Katie 14:01 (35,time cap on du, dip/pu)
    Jeff 10:44 (95, JMU)
    Kevin 11:56 (95, Pu/dip, 1/2du)

    Laura P 9:16 (85, dip/pu)
    Lauren 11:30 (85, dip/pu,1/2du)

    ReplyDelete
  2. Stephanie VincentMay 24, 2016 at 11:02 AM

    9:30am
    Jess A 16:24 1/2dua/40/rr&pdipx2
    Brian 10:57 Su, 75, Pdip/RRx2
    KarenS 17:29 half Du/33#box/band Dip&pux2
    Bekah 13:27 65, banddip&pu x2
    Kevin H 15:50 half OHS15#&FS135/trans+dipx2
    Mike Ro 15:22 half DUA&SU/Band Dip/PU x2

    ReplyDelete
  3. Stephanie VincentMay 24, 2016 at 11:03 AM

    mike Ro 75#

    ReplyDelete
  4. Stephanie VincentMay 24, 2016 at 7:43 PM

    6:30pm
    Mike Co 13:27 75/trans
    Rob P 16:30 JMU/95/DUA
    TJ 14:34 55 trans+dip
    Lucy 14:22 35, 26#KBS (1/2 rep) bnd pull up & dip
    Lindsey 13:07 65, DUA RR&Bnd dip
    Ashley M13:10 55 bndpull&dip

    ReplyDelete
  5. Aimee LyonsMay 24, 2016 at 8:04 PM

    12:15, 1:00 Masters, 4:30 PM
    *sub for MU (Transitions, Dips, Pull-ups)TDP
    Panos 13:41- bar MU 1/2 DU
    Rich 8:23 Rx
    Tim H 11:23 33# TDP (1:00DUA)
    Pam 12:40 75# JMU
    Denise 9:45 65# TDP
    Therese 10:13 15# TDP (1:00DUA)
    Meredith 11:15 35# TDP (1:00 DUA)
    Aimee 6:44 Rx
    Cate 11:19 Rx

    Masters
    30-20-10
    DUA
    Sit-Ups
    *10 OHS after each set
    Jodilee 12:53 35#
    Kendall 12:08 45# DUA
    Bill 13:39 15# SU
    Terry 10:35 23# DU

    4:30
    Giulia 10:09 85# (1 MUper round)
    Keith 7:55 Rx
    Mike R 10:28 115# GHD sub for MU
    Mike M 12:30 FS TDP
    Karen 14:00 53# TDP
    Anne B 11:04 sc 40#
    Julie 13:22 55# 1/2 DU
    Alona 12:51 75 JMU
    Laura A 11:46 85# JMU
    Nicole N 13:04 45# TDP
    EJ 13:15 45# TDP
    Seba 13:49 35# TDP

    ReplyDelete
  6. Rachel SpringMay 24, 2016 at 8:57 PM

    Dudes After Dark!

    Mr Intensity 15:16 ("scaled the balls outta it")
    Ryan A 12:52 (1/4 DU, transitions + 2:1 banded dip)
    Erika R 14:56 (JMUsc, 55#)
    Dave 13:34 (transitions)
    Matt E 16:41 (pullups/dips, 45#)

    ReplyDelete
  7. Keith BMay 25, 2016 at 1:24 PM

    5:30

    Tia 11:03 65 pu/dip
    Josh P 8:42 95 JMU
    Josh Mc 9:08 95 pu/dip
    Alicia 11:08 55 pu/dip
    Erik 10:59 95 1/2 dua
    Shawna 12:55 65 1:00DU/rnd
    Flounder 9:02 1/2 DUA 75

    ReplyDelete