5.21.2016

W.O.D. 5.22.16


Tabata Row 
Rest 1 minute 
Tabata Squats 
Rest 1 minute 
Tabata Air Bike
Rest 1 minute
Tabata Row 
Rest 1 minute 
Tabata Squats 
Rest 1 minute 
Tabata Air Bike
Rest 1 minute

The score will be the total of all reps of each exercise.

Quote:
Strength doesn't come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Unknown
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2 comments:

  1. Rachel SpringMay 22, 2016 at 11:23 AM

    Coaches Note: * indicates the athlete used the air bike, all other athletes used the assault bike

    Mike S 355
    DD 425
    Rich A 468

    Miss Jackson 356*
    Ben 400
    Dave N 389
    Cline 458
    Esra 281
    Kris 355
    Matt 352
    Erik 358
    Rehman 307*
    Sarah Grace 271
    Erika 327
    Joe 260

    ReplyDelete
  2. ClineMay 22, 2016 at 2:43 PM

    *Air Bike for me

    ReplyDelete