5.19.2016

W.O.D. 5.20.16








 TEST DAY- RECORD RESULTS 

"Annie"
50-40-30-20-10
Double Unders 
Sit-ups

Cash out:
"SPRINT IT" 
400 Meter Run
50 Kettlebell Swings (35/55#)

(compare to 2.27.16)

Community Notes:
Join us TONIGHT at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The Event promises to have a DJ, fun, dancing and friends.

There will be NO 6:30 PM CrossFit Class today...
The 5:30 PM CrossFit Class and Open Strength at 6:30PM will both be held in the Annex. 

Quote:
“Excellence is the Result of Caring more than others think is Wise, Risking more than others think is Safe, Dreaming more than others think is Practical, and Expecting more than others think is Possible.” ― Ronnie Oldham
at

3 comments:

  1. CFKOP iPad May 20, 2016 at 8:14 AM

    Mike si 7:59 Pr, 3:34 row *
    Kevin B 10:50 1/2 du, 3:47rx
    Shari 10:50 sux2 , 3:43 26
    DD 10:44 Rx, 3:16 rx*
    Jeff b 5:52 Rx pr?, 3:53rx
    King 6:48rx 3:46rx
    Ben m 12:20 sux2, 4:16 35

    Alona 7:04rx pr 3:41rx*
    Therese 10:16 sux2/dua 4:55 26*
    Esra 10:11 sux2/dua 4:20 26
    Jon p 7:56rx 3:42rx
    Nick c 6:59 Rx pr 4:50rx
    Laur(a) 7:02 Rx pr 3:14rx*

    *kbs unbroken

    -Steph

    ReplyDelete
  2. Aimee LyonsMay 20, 2016 at 3:33 PM

    9:30 and 12:15
    Eric (Thanks for dropping in from Kauai) 5:32 Rx 3:17 Rx
    Erika 12:08 Rx PR! 4:11 rx
    Mary 10:36 (1/2 du) 4:47 26#
    Kevin 10:08 Rx PR! 4:02 44#
    Jill H 12:05 rx big PR! 4:33 Rx
    Jackie 10:46 rx big PR! 4:39 rx
    Manisha 6:17 rx PR!
    Lizzie 11:09 Rx 4:07 26#
    Jess A 11:07 (1/2 dua) 4:43 26#
    Katie 15 Min cap 4:55 18#
    Meggan 12:53 (1/2 dua) 4:38 Rx

    Lucy 8:21 (wb/kbs 1/2 setup) 4:30 26#
    Mike K 9:08 1/2 dua, 3:39 35# (first 3 DU!!! congrats!)
    Beth R 11:17 1/2 dua 4:52 26#
    Jessie 12:18 rx 4:08 26#
    Nicole 8:49 rx 5:37 35#
    Pam 7:24 rx 3:04 rx
    Denise 8:04 1/2 reps 3:44 rx

    ReplyDelete
  3. Jillian ArchibaldMay 21, 2016 at 12:32 AM

    3:30
    Karen M. 12:41 DUA / 5:03 Row
    Nicole M. 13:46 SU x's 2 / 5:52 26#
    Mike R. 8:42 RX / 4:46 RX

    4:30
    Danielle G. 12:03 DUA / 3:45 RX
    Justin R. 9:18 RX / 3:59 35#
    Patrick 8:48 RX / 4:03 RX
    Julie R. 9:57 DUA / 4:07 RX
    Brian T. 10:27 RX / 4:13 RX

    5:30
    Molly 12:47 DYA / 4:01 30#
    Rob P. 14:39 DUA / 4:45 55# Russ
    Cline 8:13 RX / 4:26 RX

    ReplyDelete