5.16.2016

W.O.D. 5.17.16





Clean and Jerk 
1-1-1-1-1-1-1

Cash out:
For time:
50 Calories on the Assault Bike

Community Notes:
Join us on Friday 5/20 at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The Event promises to have a DJ, fun, dancing and friends. 

Quote:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
― Aristotle

6 comments:

  1. Mike Sim 255/ 2:28*
    Manisha 85/ 7:24
    Danielle 100/3:31*
    Mike Sa 140 PR!/ 4:27
    Kevin 145/ 2:45
    King 185/2:38
    Justin 145/ 3:29
    Briana 147/ 4:43

    Laura A 136 PR!/ 3:47
    Laura P 125/ 4:50
    Lauren 135 PR!/ 4:22
    Kris 105 PR!/ 5:52
    Sarah W. 85/ 7:19

    ReplyDelete
  2. Emma 77 pr! 7:09
    Erika 101 pr (cln pr @ 105!) 6:36

    ReplyDelete
  3. 12:15/1:00PM Masters
    Aimee 160
    Cate 160
    Pam 140 PR 4:34
    Tim H 165 2:54
    JP 215 1:36 (air dyne)
    Mike K 120 3:11
    Denise 115
    Joe M 95 5:35
    Beth 85 5:49
    Rob C 200 PR 1:17 (air dyne)

    Masters 25 Calorie cash out
    Ina 70 3:53
    Terry 65 1:45 row
    Barb 65 3:01
    Bill 35 3:20
    Kevin 135 1:32

    ReplyDelete
  4. 6:30pm
    erik 175 3:15
    mike i 155 4:01
    mike co. 115 4:01
    lindsey 105PR! 3:35
    brian t 175, 3:43
    tj 105, 4:43
    rob p 175PR! 3:33
    tia 133 7:16
    molly 65 4:21
    bob m 145 4:16
    luke 185 4:07
    erika r 105 ?
    steph c 95 7:52

    ReplyDelete
  5. 7:30

    Dave 205#, 2:44
    Christine 69k, 6:34
    Chris 155 (Clean only), 2:48

    ReplyDelete
  6. Jason: 240
    Giuls: 110 (snatch)
    JIll: 163, 3:34 (25cal)
    Julie: 145pr, 3:24
    Seba: 60, 6:56
    Rich A: 225
    Matt C: 205, 3:10
    Mike R: 165, 4:05

    Shawna: 95, 5:04
    Flounder: 165, 3:41
    Alejandra: 95, 5:35 (30cal)
    Intensity: 165, 3:54
    Josh: 210, 3:41

    ReplyDelete