5.15.2016

W.O.D. 5.16.16










TEST DAY- RECORD RESULTS 

 "Jackie" 
1000 meter row 
50 Thrusters (45#) 
30 pull-ups


Community Notes:
Join us on Friday 5/20 at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The event promises to have a DJ, fun, dancing and friends. 

Quote:
"With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt."
-Zig Ziglar
at

5 comments:

  1. Tim PMay 16, 2016 at 8:07 AM

    6am
    Kevin B 9:12 Rx
    Mike Sim 7:36 Rx
    Theresa 10:05 Rx
    Manisha 12:50 (35#, rom PU)
    Matt Ry 14:07 Rx
    Ben M 12:40 green band
    Ashleigh M 12:24 Rx
    Justin D 13:18 black band

    7am
    Terri M 10:00 (green band 35#)
    Ben Tru 10:33 Rx
    Mark C 11:49 Rx
    Briana 9:20 Rx
    Jon P 8:13 Rx

    ReplyDelete
  2. Aimee LyonsMay 16, 2016 at 11:32 AM

    Manisha 13:18 ** correction

    Jessie 11:51 35#
    Erika 11:02 Rx
    Natalie 13:15 24# band
    Kevin H 11:26 Rx
    Mary 12:16 33# band
    Katie 14:52 25# band
    Karen 14:07 33# band
    Jackie 12:30 Rx PR!
    Jill H 13:45 RoM PU
    Kelly 12:25 Rx
    Pete 7:45 Rx PR
    Tori 14:06 35# RoM PU

    ** Congrats to Pete and Kelly on your wedding!!!!

    ReplyDelete
  3. CFKOP iPad May 16, 2016 at 1:04 PM

    Denise w 12:15 bnd
    Pam 9:00 Rx pr
    Therese 15:47 35
    DD 9:15 Rx Pr
    Nick c 8:12rx
    Joe m 13:42 bnd
    Karen m 12:54 bnd
    Rich a 6:01 Rx pr
    Mike I 12:04 bnd

    ReplyDelete
  4. Stephanie VincentMay 16, 2016 at 6:59 PM

    4:30/5:30pm

    RX
    Remer 8:40 PR!
    TJ 12:51Rx
    Rob C 9:07 PR!
    Dave H 7:48 PR!
    Jill A 9:13 PR!
    Ryan N 10:19
    Bob M 10:15
    Giulia 9:07 Pr
    Laur(a) 10:19 Rx
    Josh P 10:06 PR!
    Jason I 11:29 (welcome back!!)
    Mike Fo 12:27
    Chris Di 8:50

    Scaled
    Anne Br 11:42 25/Bnd
    Lucy 12:46 53/Bnd
    Tia 13:44 35 rr/att
    Molly 10:38 35/RR
    Nicole N 13:26 35/Att First Kipping Pull up!
    Shawna 12:53 35
    Alex T 11:14 35rom/att
    Jill He 14:25 35/Bnd
    Alej 11:30 4min Bike/35/15Att

    ReplyDelete
  5. Aimee LyonsMay 16, 2016 at 9:58 PM

    3:30/6:30
    Donny- 6:48 Rx ( thanks for dropping in!)
    Erik F 11:30 Rx PR!
    Barb C 13:18 25# band

    Danielle 10:15 band
    Raj 11:56 Band
    Kris 12:53 JPU
    Keith 8:30 Rx
    Alona 11:12 Rx
    John Mc 11:22 Band
    Dave 11:18 Rx
    Nate 12:29 scale pu
    Brian 10:19 Rx
    Borden 8:32 Rx
    Nicole D 11:24 Jump PU 15#
    Tara D 10:55 Jump PU 15#
    Ezra 11:31 JPU 15#
    Michael C 11:29 Rx
    Neil 11:06 JPU
    Amanda 12:45 band
    Faith 12:41 band
    Steph C 12:20 band

    ReplyDelete