W.O.D. 5.13.16

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Skill:

Take 15 Minutes to work on Pull-ups (L-sit, Strict, Kipping)

WOD:

All sets are for max reps of:

Shoulder Press (75/115#)

L-Pull-ups

Shoulder Press (75/115#)

Strict Pull-ups

Shoulder Press (75/115#)

Kipping Pull-ups

Record total reps completed.

Rest approximately 90 seconds between sets.

Quote:

"To the man who only has a hammer, everything he encounters begins to look like a nail."

—Abraham Maslow

Photos: