W.O.D. 4.6.16

"The Juggler"

75 Overhead Squats (75/115#)

50 Pass throughs

25 Knees to Elbow

compare to 4.6.11

The WOD "rules" are that you must not complete the exercises in order. You can break them up anyway you see fit and you can start on any exercise. The only rule is that you cannot do all of one exercise without at least starting the others. 

 For a parallelete pass through, start in the push-up position and do a full range push-up. When your arms are fully extended, kick your feet through, and keep your hips high. Then perform a dip. Kick your legs back so you are in the push-up position with arms extended. 

Repeat the sequence.

Community Notes:
Endurance Class starts on Thursday at 5:30PM at the Upper Merion Track with Coach Tim!


Quote:

“Don't set your goals by what other people deem important.” 

 ― Jaachynma N.E. Agu, The Prince and the Pauper