4.28.2016

W.O.D. 4.29.16


Snatch
1-1-1-1-1-1-1

For time:
50 GHD Sit-ups

Quote:
“Nurture your mind with great thoughts. To believe in the heroic makes heroes.”
– Benjamin Disraeli

5 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. 6am
    Mike Si Form
    Theresa From, 3:45
    King Form, 2:59
    Justin D From 2:55rom
    Taylor 51, 2:39
    Ben 85 1:55 (30reps)
    Mike Sa 103 PR!, NFT
    Briana 110, 1:50

    7am
    Mark C 210Clean PR!, Ghd/abmat NFT
    Nick C Form 4:??
    LP 95, 4:40 TTB

    ReplyDelete
  3. 9:30/12:15
    Barb 50# form 1:23 AB
    Jill H 85 PR 3:17 GHD
    Mary H 55 134 AB
    Kevin H 95 2:34 AB
    Jackie 116 PR 2:47 GHD
    Manisha 50 form 2:23 GHD
    Michael Roth 85# 1:38 AB
    Molly 50 2:02 AB
    Ben 132 2:43 ab/ghd
    Emma 40 2:01 AB
    Natalie 40 2:17 AB
    Jess A 50 1:45 AB
    Katie 45 1:53 AB

    Aimee 145/ 1:46
    Tim H form 65# / 2:45 GHD
    Mike M 110 3:30 GHD
    Rob C 135 PR! :)
    Karen 73 3:49 GHD
    Denise 85/ 1:27 GHD rom
    Pam 90/ 1:46 GHD
    Meredith 55/ 2:45 GHD
    Jon P 140 2:53
    Joe M 50/ 2:09 AB
    Maddy 65 4:00 GHD
    Mike K 123 PR! 2:11 AB

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  4. Jacob 65 (hang pwr), 2:44 ROM
    Ryan 185
    Erik 135/ 40 GHD 3:19 ROM

    Roman 115/ 2:20
    Jilla 114 Power/ 1:51
    Laura A 107.8/ 2:17
    Mike R 125 / 2:16 ROM
    Sarmad 85/ 2:40 (40 Abmat)
    JNa 35/ 2:21 (abmat)

    Danielle 70/ 2:31
    Ashley 85/ 2:24
    Mike F 145/ 3:30 (40 ROM)
    Shawna 75/ 2:25 (1/2 ROM)
    EJ 85/ 1:43 (abmat)
    Edan Form/ 1:50 abmat

    ReplyDelete
  5. 6:30p

    Dave 170; 2:01 RX
    Luis 160; ;) (25)
    Cline 135; 3:10 RX
    Kris 85 PR!!; 1:44 (30)
    Erika R 85; 1:58 RX
    Steph C 75; 1:07 (30)
    Amanda W 70; 1:45 (50 ROM)

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