4.27.2016

W.O.D. 4.28.16


















3 Rounds for time of:
24 Hang Cleans (95/135#)
12 Box Jumps (24/30")
24 Sit-ups
12 Calories Assault Bike

Quote:
“Even if you’re on the right track, you’ll get run over if you just sit there.”
– Will Rogers
at

4 comments:

  1. Laura PappasApril 28, 2016 at 1:13 PM

    LP for TP

    6am
    Theresa 16:15 (75)
    Matt R 19:09 (95)
    Mike S 20:57 (95#/27")
    Mike Sim 14:02 (24" power)
    Taylor S 17:44 (45, 24" step-ups)
    Kevin B 14:30 (105)
    Brianna K 20:03 Rx
    Jeff B 14:32 Rx
    Justin D 24:20 (95)

    7am
    Nick C 15:34 (115)
    Joe C 15:58 Rx
    Ashleigh Mc 15:40 (65)
    Matt E 18:40 Rx

    ReplyDelete
  2. CFKOP iPad April 28, 2016 at 6:29 PM

    Jonathan P 12:44 95#
    Sarmad 16:03 55#, 24"
    Shawna 17:29, 75#, 20"
    Matt B 16:34 Rx
    Tori 17:42, 63#, 20"
    Rob C 14:43 Rx

    Giulz

    ReplyDelete
  3. Aimee LyonsApril 28, 2016 at 7:09 PM

    8:30/9:30/12:15/1:00 Masters/5:30

    Aimee 12:51 Rx
    Jenna 14:56 83#

    Erika L 19:52 85 # PC
    Dana 22:31 Rx
    Jill H 17:43 83#
    Meggan 18:45 75#/20
    Sarah W 20:13 65#
    Darcy 15:31 55#/20"
    Bekah 17:58 83#
    Karen S 19:03 50#
    Emma 19:40 50# 13"
    Natalie 19:27 45#/16"
    Heather 19:21 40#/17"

    Pam 14:06 Rx
    Denise 19:26 85# 20" SU
    Tim H 16:54 115# 24"
    Meredith 17:55 55/13"
    Eric E 16:50 75# 24"

    Masters
    3 Rounds
    20/10/10/10
    Jodilee 14:26 55# 13"
    Bill 18:21 15#/35# plate
    Barb C 18:30 45#/13"
    Terry 14:05 45#/13"
    Therese 17:35 65#20"

    Alicia 16:40 73#/20"
    Jess A 19:20 60#/20"
    Jill A 14:23 95#/20"
    Mark C 14:20 115/24"

    ReplyDelete
  4. CFKOP iPad April 28, 2016 at 7:31 PM

    630

    Danielle 11:48 65#, 20"
    Raj 17:33 80#, 20"
    Lindsey 16:02, 65#, 20"
    Mike C 15:34, 75#, 24"
    Nate 17:44, 100#
    Nicole 19:05, 65#, 20"
    Steph C 15:58, 65#

    Giulz

    ReplyDelete