3.27.2016

W.O.D. 3.28.16









Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, (50/70-lb. dumbbells or Kettlebells)
100-feet walking lunge
50-feet handstand walk

Coaches Notes:
The modification/scale for the handstand walk will be 5 wall walks (begin in the bottom of a push-up and walk your feet up the wall until your belly and thighs touch the wall)  

Quote:
Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country. 
-Anais Nin
at

4 comments:

  1. Tim PMarch 28, 2016 at 8:51 AM

    6/7am
    King 3+ (wallwalk)
    Kevin B 3+ 200m farmers walk Rx
    Matt R 3+200m farmers walk (WW, 53#)
    Jeff B 3+ (ww)
    Ben M 3+ (44#)
    Briana K 3+ (ww)
    Theresa 3+ 200m (ww)

    ReplyDelete
  2. Aimee LyonsMarch 28, 2016 at 10:42 AM

    Jessie 3 + 150 ft 53#
    Jill A 3 + HS walk attempts 53#
    David C 3 HS walk attempts 35#
    Manisha 2 + 6 wall attempts 44#
    Molly 3 + 250 ft 26#
    Katie 2 + 600 ft 35# wall walks
    Jackie 3 + 3situps (10situp/10pushup scale)
    Emma 3 + 500 ft 26# wallwalk

    ReplyDelete
  3. Keith BMarch 28, 2016 at 7:52 PM

    12:15

    Tim H 3+250ft 50#
    Pam G 3 kick-up 53#
    Therese 2+175ft 44#
    Mary H 3+50ft 25#
    Mere H 3 wallclimb 35#
    Matt C 2+lunge(40ft) 45#
    Kevin H 3 70# wall Climb
    Mike Sim 3 70# wall clmb

    3:30

    Gordy 3+25ft(lunge) attemps + 1 kick to Aimee's face
    Sarah B 3+50ft lunge
    Julie 3+4(HS walk attempts)
    John Mc 3+100m FC wall walk

    4:30 BAC

    Ly 2+200m FC 35#

    5:30

    Ryan S 2 HS Kick-up 70#
    Giuls 2+lunges(100ft) 53#
    Jenna 2+HS kick-ups 53#
    Alona 2+3 HS kick-ups 53#
    Keithe 2+100m FC Rx
    Jen S 2+1 HS walk 44#
    Steph M 3 35#
    Josh P 2+kickups 55#
    Mike R 4 53#
    Mike F 2+200m FC 45#
    Caitlyn 2+100ft(lunges) 35#

    ReplyDelete
  4. Aimee LyonsMarch 28, 2016 at 9:30 PM

    6:30 PM
    Raj 3 53# wall walk
    Michael Rot 4 45# DB Wall walk
    Michael C 3 + 6 hs kick up 45#
    Cline 3 70# wall walk
    Ash M 3 53# kick up
    EJ 3 + 1 Farmers carry 53#
    Sharon 2 + FC 53# wall walk
    TJ 3 45# HS kick up
    Dave N 3 55# Wall wak
    Borden 3 45# wall walk
    Eric F 3 + FC wall walk 70#
    Danielle 4 44# wall walk
    Kris 3 + FC 35#

    Great progress on Hand stands 6:30 TEAM!

    ReplyDelete