AMRAP in 15 Minutes:
1 Wall Ascent (6/8ft)
10 Burpees
1 Wall Ascent (6/8ft)
10 Deadlifts (135/205#)
Community Notes:
Congratulations Tequila Sunrise for the BIG WIN on Week one of the OPEN. Click here for the spreadsheet and results.
Quote:
Congratulations Tequila Sunrise for the BIG WIN on Week one of the OPEN. Click here for the spreadsheet and results.
Quote:
"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect."
-Alan Cohen
5:15am Express
ReplyDeleteAsh M: 5+7 83# 6'
Abby L: 6+13 113# 6'
Sue K: 7+17 35# 6'
Steve B: 4+19 125# 6'
Theresa L: 7 Rx
Kevin B: 6+18 135# 6'
6am
Matt R: 5+12 145# 8'
Make San: 5+14 125# 6'
Laura A: 6+10 Rx
Mike Sim: 6+21 205# 6'
Bri K: 5+6 Rx
Jeff B: 5+6 Rx
Jon P: 6 Rx
Alona: 6+1 Rx
Ben M: 5 135# 6'
-Clay
9:30 am
ReplyDeleteJess A. 3+4,115#,6' att
Jackie H. 5 Rx
Jill H. 6+1,135#,6' box
Meggan L. 5+11,135#,6' box
Kevin H. 5+17 Rx
Mary H. 5+2,95#,6' box
Karen S. 5+3,83#,6' box
Emma S. 4+1,83#,6' att + 1 ascent!!!
Gordy
12:15 exp
ReplyDeleteMeredith H. 5+11, 105#, 20" box
Scott R. 5, 225#(Rx plus), 6'
Jennifer S. 4+11, 105#
Jess S. 6+17 Rx
Therese W. 4+18, 115#, 20" box
Gordy
Correction to Jess A. from 9:30 class: 3+16!
Jenna 6rx
ReplyDeleteGiuls 6+1 Rx
Mike m 4+12 115#
Jill a 7+3 Rx
Karen 4+11 113/push up for burpees
Erik 3rx
Mike r 6+8 ladies Rx
Alicia 7 83#
530
ReplyDeleteEj 4+12 (185)
Adam 6+11 (165)
Brian 4+8 (185)
Josh p 5 (185)
Steph m 4 (105)
Mariana 5+1 (95)
Rob c 7+1 (6ft)
Danielle 6+2 (195/ box)
Nate 5+ 6 (135)
ReplyDeleteMike C 5 (95)
JNa 3+11 (63) box
Lauren 4+11 (115) box
Ashley 5 (105)
Matt E 5+ 12 (6')
Matt B 5+2 (6')
TJ 5 (120) 6'
Steph C 5 (105)
Kris 4 (105) box
Caitlyn 5+5 (73) box
Julie 7 RX
Amanda 5+11 (box, 105)
Anil 5+7 (55, 6')