TEST DAY- RECORD RESULTS
"Elizabeth"
21-15-9
Squat Cleans (95/135#)
Ring Dips
then..
Rest 2:00 minutes
then...
take 10 minutes following the workout to build to a Heavy 2 RM Hang Squat Clean
then..
Rest 2:00 minutes
then...
take 10 minutes following the workout to build to a Heavy 2 RM Hang Squat Clean
Quote:
"In the dim background of our mind, we know what we ought to be doing but somehow we cannot start."
-William James
Jonathan s 8:02 75#/band 115
ReplyDeleteBekah 10:38 75/bnd 120pr
Healter 12:18 35/feet support 60
Briana 14:34 (95,band)/ 115
ReplyDeleteMike Sim 12:35 (power)/ 135
Matt R 14:20 (85)/ 115
Kevin 10:45 (95) band/ 145
Mike Sa 15:14 (75)/ 125
Jeff 14:15 ROM/ 225
Jon 14:03 RX/195
Manisha 14:00 (45)/ 70
Abby 11:43 (55)/ 90
Laura A 10:06 (75, push- ups)/ 125
Rich A 7:40 RX ON THE BOARD!/ 215
Laura P 11:10 (85, band)
Abby 11:57/ 65
12:15
ReplyDeleteTim H 12:15 95#band/paralette/185#
Pam 16:35 Rx 115#
Joe 16:08 53# paralette
Therese 15:31 65# paralette
Erika L 15:42 73#
Masters
21-15-9
Power clean
Shoot through
Jodilee 18:00 55#
Terry 18:00 55#
Barb C 15:10 40# push jerk
6:30pm
ReplyDeleteMike c 11:24 75/bnd
Ryan s 12:56 115, 155
Kris 13:04 55/feet support 85
Lucy q 13:50 40/bnd 45
Erika r 11:37 55/bnd
Zak 11:02 Rx 185
730
ReplyDeleteCline 12:58, 105, band/ 175
Julie 11:56, 85, band/115
Dave N 15:02, 115, bnd/215
Erik 11:37, 95, bnd/115
Chris D 12:08, 95/165
Matt E 13:25, 115, bnd / 165
Hammertime
Justin R: 10:51 (95sc) -- 185
ReplyDeleteDr. Intensity: 9:53 (105b) -- 165
Anne B: 11:10 (45sc) -- 70
Mike R: 12:43 (95sc) -- 145
Jessica A: 11:29 (45 stand) -- 80
Ben: 10:08 (95sc) -- 155
Olan: 10:49 (135 sc) -- 165
Roman: 9:05 (95 sc) -- 155
Keith: 10:27 rx -- 255
Flounder: 10:23 (65 sc) -- 125
Ly: 8:24 (45b) -- 85
Jen S: 8:40 (65b rom) -- 95
Alona: 12:45 (85b) -- 115
Adam: 11:50 (115) -- 145
Robert: 12:38 (95 rom) -- 115
Alex: 10:16 (55b) -- 80
JNa: 11:36 (33 sc) -- 68
Kyle: 10:09 (band) -- 185
Alejandra: 10:33 (63b) -- 85
Mariana: 10:04 (55b) 75
Giuls: 10:46 (band) -- 135
Jason D: 10:36 rx -- 185