3.20.2016

W.O.D. 3.21.16

Congrats to Jenna on the completion of her Level 2!

 TEST DAY - RECORD RESULTS

 "DT" 
 Five rounds for time of: 
12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
6 Push jerks (105/155#)

Quote: 
Creativity requires the courage to let go of certainties. 
-Erich Fromm

Photos:








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6 comments:

  1. Tim PMarch 21, 2016 at 8:10 AM

    6/7
    Matt r 13:15 95
    Mike Sim 16.4
    King 11:54 (115)
    Theresa 10:36 (75)
    Briana K 12:17 Rx
    Ben M 14:50 (85)
    Justin D 15:15 (105)

    Laura Alt. 9:28 85/65
    Alex L 16.4

    ReplyDelete
  2. Aimee LyonsMarch 21, 2016 at 10:43 AM

    9:30 AM
    Holly 9:30 35#
    Jessie 8:44 65#
    Joe M 10:41 65#
    David C 9:23 53#
    Meggan 9:57 63#
    Kevin H 10:26 75#
    Rich A 14:48 Rx
    Mary H 10:30 55#
    Jackie 8:57 65#
    Lauren 11:43 75#
    Jill H 11:33 75#
    Manisha 12:03 60#
    Karen 12:52 45#

    ReplyDelete
  3. Keith BMarch 21, 2016 at 5:25 PM

    4:30

    Jill A 8:24 3 rounds
    Justin R 12:25 135
    Josh P 12:06 105
    Roman 9:56 115
    TJ 10:02 75

    ReplyDelete
  4. Aimee LyonsMarch 21, 2016 at 7:01 PM

    Giulia: 8:22 85#
    Keith: 9:48 rx
    Jenna: 8:15 75#
    Jason: 8:13 114#
    Borden: 10:41 125#
    Mariana: 7:55 55#
    Gordy: 11:55 135#
    Erik: 11:32 115#
    Jen S: 11:53 63#
    Jess A: 10:35 55#
    Alona: 9:41 85#
    Brian T: 11:29 105#

    ReplyDelete
  5. Stephanie VincentMarch 21, 2016 at 7:34 PM

    12:15 Express

    Tim H: 11:37 115# Beef
    Jon P: 8:53 135#
    Scott W: 10:38 115#
    Mike M: 11:35 85#
    Therese W: 9:54 53#
    Karen M: 10:32 55#
    Dana D: 12:09 85# Split
    Pam G: 11:42 2RDS @ 105 3 RDS @ 95
    Mike R: 12:53 95#
    Mere H: 11:13 53#
    Rob C: 9:10 @ 115#
    Barb C: 11:23 53# DL / 25# HCL / 43# PP
    Mike I: :)

    #MikesforDays
    #SushiMovie
    #Beef

    ReplyDelete
  6. Aimee LyonsMarch 21, 2016 at 9:55 PM

    3:30 and 6:30
    Rachel 7:52 Rx
    Ashley 7:44 65#
    Caitlyn 10:39 45#
    Amanda 9:23 60#
    Nate 11:53 75#
    Kris 13:37 65#
    Raj 11:41 75#
    Danielle 9:30 65#
    EJ 12:27 75#
    Sharon 9:33 63#
    Melissa 14:12 45#

    ReplyDelete