2.24.2016

W.O.D. 2.25.16


Front Squat
3-3-3-3-3

Cash out:
AMRAP in 5 Minutes
Ground to Shoulder Atlas Stone

Quote:
“There's someone in my head, but it's not me.”
― Pink Floyd

Photos:






at

4 comments:

  1. Tim PFebruary 25, 2016 at 8:46 AM

    6/7am
    Abby L 125#, 45reps @35# stone
    Kevin B 175#, 38@70#
    Matt R 145# PR, 38@70#
    Mike Sim form, 37@110#
    Sue K 85#

    ReplyDelete
  2. Aimee LyonsFebruary 25, 2016 at 2:31 PM

    9:30 AM
    Jonathan S 260 PR (46 cals - air bike)
    Katie 45 # ( 25 reps at 35#)
    Mike Ro 165# (35 reps at 90#)
    Heather 60 (29 at 35#)
    Emma 50 PR!! (31 reps at 35/50#)
    Fran 50 PR! (34 reps @35#)
    Theresa D 83PR! (44 reps @70#)

    11:00 AM
    Giulia 135 form
    Daniel 175 x2
    Kyle 95
    (Team 51 reps @70# and 90#)

    12:15 Express
    Therese 88# (12 @35#)
    Sarah W 105# x2 (24 @ 35#)
    Scott 185 (18 @ 110#)

    1:00 Masters
    Terry 60 (29 @ 35#)
    Jodilee 65# :)
    Barb C 55 (22 @35#)

    ReplyDelete
  3. CFKOP iPad February 25, 2016 at 7:36 PM

    630

    Ashley m 108, 21@50
    Samson 155, 25@90
    Erik 135 35@70
    Raj 135, 23@50
    Mike C 115, 22@70

    Giulz

    ReplyDelete
  4. Aimee LyonsFebruary 25, 2016 at 9:17 PM

    4:30/5:30
    John Mc 205# (35 @ 110#)
    Kyle W 255 # PR! (20 @ 150#)
    Anne B 78# to 16" box (36 @ 35#)
    Shane Mc 245 (40 @ 90#)
    Jen Sk 83# (37 @ 50#)
    Olan 205# (33 @ 110#)

    Ly 125#
    Shawna 105#
    Ly and Shawna 18 @ 70#
    Lucy 88# PR! 12 @ 50#
    Rob C 210 PR 13 @ 110#

    ReplyDelete