2.01.2016

W.O.D. 2.2.16

Skill:
Handstand Walk
(Spend 10 Minutes working on Handstand Walk or a modification to prepare you to Handstand Walk)

then...

Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

*wear a 20/10lb weight vest

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

Quote: 
If you want to be the best, 
Work hardier than the rest. 
If you don't want to be the best, 
Just work like the rest. 
- Robert Stinson

Photos:




 How so you tie your weight vest?




at

6 comments:

  1. CFKOP iPad February 2, 2016 at 10:25 AM

    Bekah 8 no vest
    Scott r 7 plank pulls/row
    Katie 7 rope hook pull ups

    ReplyDelete
  2. JennaFebruary 2, 2016 at 11:27 AM

    6am
    Manisha 6 (pulls and rowing)
    Ashlea 7 (pulls and rowing)
    Sue =)
    Mike Si 7 (row)
    Mike Sa 8 (+:17 sec from row)
    Jeff 8 RX (+ :30 sec run)
    Justin 7 (row and pulls)
    Briana 7 (row and pulls)
    Ellie 7 (+:30 run, 20# sandbag run)
    Kevin 11 RX
    Theresa 9 (row)

    7am
    Laura P 10 RX
    Pete 9+ 6 RX
    Joe C 9 no vest
    Jon 7+ 6 RX

    ReplyDelete
  3. CFKOP iPad February 2, 2016 at 7:39 PM

    Ashley 8 attempts
    Brian g 11 rope hold pull up
    Luke 6 no vest
    Mike c 8 attempts
    Adam 11+4 rx

    ReplyDelete
  4. Rachel SpringFebruary 2, 2016 at 8:45 PM

    7:30
    Cline 8 (10# weight vest)
    Dave N 9+4 RX
    Abby 7+6 3 (3 pulls, no weight vest)

    ReplyDelete
  5. Jason LyonsFebruary 2, 2016 at 10:02 PM

    Ryan: 8+6 rx
    Flounder: 8+6 pulls
    Giuls: 7 rx
    Alona: 8+6 rx
    Patrick: 9 rx
    Shawna: 7 no vest
    Alejandra: 7 (3 pulls)
    Jen S: 7+2 (3 pulls)
    Mariana: 8 (pulls)
    Alex: 8 (no vest)
    Lucy: 8+6 (no vest)
    John: 9 (no vest)

    J. Pang: 13+6 (no vest)
    Jill: 7+6 (rx)
    Laura A: 10+6 (rx)
    Ben: 7+6 (no vest)
    TJ: 8+2 (no vest)
    Olan: 9+1 (no vest)
    Dave H: 10+6 (rx)
    Julie: 6 (no vest)
    Erik: (no vest)

    ReplyDelete
  6. Aimee LyonsFebruary 2, 2016 at 10:21 PM

    12:15 and 1:00 Masters
    Jen L: 8 Rds (no vest)
    Tim H 8 (row/pulls)
    Rob C 8 (pulls)
    Shane 9 Rx
    Panos 7 ( no vest )
    Jamie 7 ( 3 pulls)
    Erika 8 +6 (3 pulls/vest)
    Sarah W 8 ( row/pulls)
    Dana 9 + 6 (no vest)
    Denise 8 (no vest 3 pulls)
    Therese 7 (2 pulls)
    Jessie 7 Rx
    Pam 9 Rx
    Mike I 7 (no vest)
    Aimee 9 + 6 Rx
    Cate 8 + 6 (no vest)

    Masters
    (rowed 250, no vest)
    Kevin 7 + 6 (4 to 15" and balance 3 pulls)
    Terry 7 + 6 (4 pulls)
    Jodilee 7 ( 2 pulls)

    ReplyDelete