All For time:
1000 Meter Row
then
3 Rounds of:
10 Hip Extensions
10 GHD Sit-ups
then
1000 Meter Row
Cash out:
3 Back Squats on the minute for 5 Minutes @ 80% of your 1RM
Community Notes:
All weekend classes will be held in the Annex 110C DeKalb Street. Please meet and park there.
Quote:
"Our doubts are traitors and make us lose the good we oft might win, by fearing to attempt."
-William Shakespeare
6AM
ReplyDeleteLaura A: 12:42 Rx / 115#
Kevin B: 12:24 Rx / 125#
Danielle G: 15:05 Rx / 115#
Sue K: 15:04 Floor
Theresa L: 14:07 Rx / 95#
Jon P: 11:05 Rx / 225#
Mike Sim: 11:40 Rx / 225#
Matt Ry: 13:49 Rx / 125#
Ben M: 15:20 Rx / 105#
Jeff B: 11:25 Rx / 225#
Dana D: 12:57 Rx
Justin D: 14:36 Rx / 185#
- Clay
Pam G. 12:00 Rx / 125#
ReplyDeleteJackie H. 11:36 Rx / 140#
Jill H. 13:40 Rx / 115#
Emma S. 20:10 Rx / 45#
Kevin H. 14:25 Rx / 185#
Barbara. 20:12 Rx / 53#
Mary H. 13:49 Floor / 65#
Darcy F. 14:02 Rx / 63#
Gordy
12:15 Express
ReplyDeleteTim H. 12:26 rom
Erika L. 13:30 Rx
John M. 12:39 Rx 220#
Therese W. 14:15 floor
Denise W. 12:29 Rx 145#
Ashley B. 12:11 Rx
Laura P. 10:50 Rx 115#
Mike I. 13:54 Rx 125#
Rob C. 12:20 rom
Gordy
Luis M. 16:21 Rx 275#
4:30pm
ReplyDeleteRegi 11:25 sit-up/superman 143
Josh m 10:33 Rx 185
Roman 9:50 Rx 175
Marni 11:03 sit-up/superman
King 10:42rx 165
Zak 10:42 Rx 255
Ryan a 12:52 rom 365
Silver Fox 11:25 Rx, 135/form
ReplyDeleteSheila 15:40sc 95#
Melissa 13:30 sit-ups, 80#
Stephanie 13:40rx, 75#
Josh P 11:45 Rx, 175#
Luke 12:03 rom ghd, 205#
Adam 11:40 Rx, 165#
Giulz
630pm
ReplyDeleteGiuls 12:35RX 125#
Borden 12:01 (sit-up, 2rds Hip ext) 155#
Amanda 12:58ROM 85#
Ashley 14:52ROM 85#
Lauren 14:44ROM 135#
TJ 14:26ROM 75#
Mike 16:00ROM 80#
Alona 17:28RX 115#
Jen 12:32 (Sit ups and Supermans) 65#
730pm
Mykel 11:06RX 255# Thanks for Dropping in!
Julie R (F) 12:42ROM 95#
Dave 11:23RX 245#
Olan 12:38RX 205#