1.21.2016

W.O.D. 1.22.16











5 Rounds for time of:
250 Meter Row
30 Double Unders
10 Dumbbell Snatches (55/75#)
1 Rope Climb (20 ft)

Community Notes:
Join Giulia at 9AM on Saturday the 23rd for the CrossFit Efficiency series 15.1 and 15.1 a. This session will cover Toes to Bar Efficiency and Cycling the Barbell Snatch.

Click here to sign up! 

Quote:
Problems are only opportunities in work clothes.
- Henry J. Kaiser
at

5 comments:

  1. Tim PJanuary 22, 2016 at 8:10 AM

    6/7am

    Rich A 19:21 Rx
    Jeff B 20:39 (15')
    Kevin B 24:58 45#
    Shari 23:50 25#
    Justin D 26:58 50# att
    Danielle G 19:55 scaled
    Sue K 4 rounds scaled
    Briana K 24:14 45#, 10ft
    Theresa 20:45 35#
    Jon P 22:29 Rx
    Mike Sim 21:24 (pulls)
    Ben M 26:01 4rnds scaled

    ReplyDelete
  2. Aimee LyonsJanuary 22, 2016 at 11:43 AM

    9:30AM
    Jill A 20:12 (4 rds 45#/55#)
    Manisha 25:10 (25/30#)
    Katie 25:19 (20# 10 DUA pulls)
    Jill H 24:22 30 # 2 pulls
    Emma 25:00 15# pulls
    Mary 24:42 30#
    Pam 21:05 45#
    Aimee 18:27 Rx
    TP 18:52 Rx

    ReplyDelete
  3. Stephanie VincentJanuary 22, 2016 at 1:47 PM

    12:15 Express

    Q: 21:35 / 15 x DU
    Jessie S: 23:01 / 30# DU / 15ft
    Mike S: 24:00 / 15ft/20ft
    Mike I: 23:49 / 35# DU
    Nikkie W: 21:17 Rx
    Tim H: 21:22 / 3 Pulls / 45#
    Clayton: 20:51 Rx

    ReplyDelete
  4. Stephanie VincentJanuary 22, 2016 at 8:12 PM

    630:
    Rachel 16:15 3@15ft 55#
    Alicia 16:18 pulls 15#
    Josh 20:43 50#

    ReplyDelete
  5. Stephanie VincentJanuary 22, 2016 at 9:04 PM

    3:30pm

    Lindsey J: 20:45 30#/ 3 Pulls
    Jonathan P: 18:30 Rx
    Josh B: 19:35 75# / 15'

    4:30pm

    Shawna P: 19:51 / 30# / DU Attempts / 15'
    Ryan S: 21:48 / 55#
    Adam S: 20:41 / 60#
    Laura P: 16:45 / 45#
    Mariana R: 18:35 / 30# / DU Attempts
    Lauren C: 20:30 / 35# / 15'
    Laura A: 16:52 / 45#

    5:30pm

    Pat P: 22:15 / 55#
    Justin R: 23:53 / 75# / 15'
    Olan S: 26:15 / 60#
    Luis M: 23:20 / 60#
    Chris C: 26:33 / 55#
    Jen S: 20:02 / 25# / 90 Singles
    Alone: 24:02 / 40#
    Fayth: 20:07 / 30#
    Brian T: 21:47 / 45# / 15'
    Ashley S: 22:29 / 30# / 15 DU Attempts
    Christine S: 21:57 / 35# / 3 Pulls
    Dave N: 21:26 / 65#
    Steph: 22:49 / 25# / DU Attempts

    -Clay

    ReplyDelete