12.29.2015

W.O.D. 12.30.15

3 Rounds for time of:
500 Meter Row
10 Power Snatches 95/135#
15 Deadlifts 95/135#

 *athletes will use one bar to complete the workout

 Holiday Schedule: 

December 28th- December 30th
Regular Class Schedule

Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm 

 Friday, January 1st
CLOSED 

 Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class 

 Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
 No Kids Class

Quote: 
"Men should pledge themselves to nothing; for reflection makes a liar of their resolution." 
-Sophocles
at

7 comments:

  1. CFKOP iPad December 30, 2015 at 8:04 AM

    6AM

    Theresa L: 14:24 65#
    Bri K: 15:28 85#
    Mike Sim: 10:08 Rx
    Mike San: 15:34 75#
    Justin D: 14:27 75#
    Jon P: 13:37 115#

    - Clay

    ReplyDelete
  2. CFKOP iPad December 30, 2015 at 10:46 AM

    Kevin h 17:14 95
    Barb c 17:29 35 70kb
    Sarah 16:50 45
    Ashley 15:18rx
    Nick c 17:19 115
    Jeff b 14:06 115
    Mary 16:23 53

    ReplyDelete
  3. CFKOP iPad December 30, 2015 at 1:06 PM

    12:15 Express -->

    John Mc: 16:02 100#
    Karen M: 16:02 73# Cleans
    Shane Mc: 13:35 105#
    Kevin G: 15:02 65# Elevated SN & DL
    Denise W: 15:12 55#

    - Clay

    ReplyDelete
  4. CFKOP iPad December 30, 2015 at 5:28 PM

    4:30pm
    Rachael l 14:37 45
    Anne b 14:21 35
    Rob c 13:10 85
    Shine 13:35rx

    ReplyDelete
  5. CFKOP iPad December 30, 2015 at 6:22 PM

    530

    Melissa 17:07 35#
    Stephanie M 14:58 40#
    Shawna 15:37 55#
    Ryan S 14:24 105#
    Keith 14:53 Rx

    Giulz

    ReplyDelete
  6. CFKOP iPad December 30, 2015 at 7:23 PM

    630

    Jess A 14:16 45#
    Kris 14:20 35#
    Danielle 13:41 55#
    Matt E 14:13 115#
    Erika 13:33 65#

    Giulz

    ReplyDelete
  7. Aimee LyonsDecember 30, 2015 at 8:48 PM

    730:

    Dave 13:33 125#
    Rich 15:44 rx

    ReplyDelete