10.31.2015

W.O.D. 11.1.15

"Row, Row, Row, Row, Row"

5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

Quote:
A ruler should be slow to punish and swift to reward.
—Ovid
at

1 comment:

  1. CFKOP iPad November 1, 2015 at 10:54 AM

    9am

    Scott
    2:53, 2:53, 2:53, 2:56, 2:56

    10am
    Cline
    2:31, 2:42, 2:44, 2:43, 2:42
    Matt E
    2:44, 2:38, 2:47, 2:48, 2:46
    Steve
    3:24, 3:27, 3:10, 3:07, 3:04
    Lauren
    3:07, 3:10, 3:12, 3:14, 3:08
    Jonathan P
    2:51, 2:51, 2:55, 2:57, 2:46
    Shane
    2:32' 2:30, 2:32, 2:35, 2:33

    Giulz

    ReplyDelete