10.22.2015

W.O.D. 10.23.15



 Strength:
Back Squat
10-10-10-10

Cash out:
2K Row

Community Notes:
All weekend classes (10/24 and 10/25) will be held in the Annex, meet and park there (110C DeKalb).

Quote:
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” 
 ― Jordan Belfort
at

8 comments:

  1. CFKOP iPad October 23, 2015 at 7:54 AM

    Shari 55 8:54
    Theresa 105 9:23
    Sue 85 9:54
    LP 115 8:50
    Mike si 225 7:10
    Justin d 165 8:13
    Mike s 135 8:40

    ReplyDelete
  2. CFKOP iPad October 23, 2015 at 8:00 AM

    Peter 225 7:30
    Briana 155 8:50
    Mark 210 7:37 pr
    JP 225 7:39

    ReplyDelete
  3. CFKOP iPad October 23, 2015 at 1:14 PM

    Kelly 83 10:03
    Mellissa p 45 9:43
    Pam 145 8:04
    Jess a 95 10:23
    Rich 280 7:45
    Healthier 58 11:51
    Megan 98 9:11

    ReplyDelete
  4. CFKOP iPad October 23, 2015 at 1:15 PM

    Correction rich 285

    ReplyDelete
  5. JennaOctober 23, 2015 at 3:06 PM

    930
    Jill H 115# 8:41
    Josh 265 7:42
    Jonathan 265 8:45
    Shane 225 7:07
    Bekah 125 10:31
    Fran 60 9:20
    Scott 185 8:01
    Katie 35 10:52

    ReplyDelete
  6. CFKOP iPad October 23, 2015 at 4:22 PM

    Regi 175 9:32
    Olan 205 8:48

    ReplyDelete
  7. Keith BOctober 23, 2015 at 5:17 PM

    Julie(not Foucher) 53 8:48

    🖕

    ReplyDelete
  8. Rachel SpringOctober 26, 2015 at 9:24 AM

    6:30
    Matt 205, 7:51
    Christina (drop-in) 115, 10:01
    Steph C 95, 10:08
    Julia 80, 8:12
    Samson 185, 8:05
    Justin (drop-in) 225, 9:21
    Nate (2nd Class!) 95, 8:46

    ReplyDelete