10.20.2015

W.O.D. 10.21.15


 TEST DAY- Record your results
Isabel
for time:
30 Snatches 95/135#

Skill:
Bar Muscle up


Community Notes:
All weekend classes will be held in the Annex, meet and park there (110C DeKalb).

 Quote:
“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”
 ― Paulo Coelho, Brida
at

7 comments:

  1. CFKOP iPad October 21, 2015 at 10:44 AM

    Mary 2:04 35# 17cal
    Jill a 2:33 55# 18cal
    Jess a 1:53 35# 20cal

    9:30am ladies took on the assault bike challenge as a cash out!

    ReplyDelete
  2. Jen S.October 21, 2015 at 1:05 PM

    Jen 5:34rx

    ReplyDelete
  3. JennaOctober 21, 2015 at 1:23 PM

    Pam 5:20 85#
    Erika 5:21 63#
    Dana 4:54 65#

    ReplyDelete
    Replies
    1. JennaOctober 21, 2015 at 7:51 PM

      Shout out to the Trap Queens. Way to push yourselves ladies.

      Delete
  4. Rachel SpringOctober 21, 2015 at 4:01 PM

    Jon P 3:55 115#
    Kelly 2:30 25# hang
    Melissa :)
    Ashley 3:38 45#
    Matt C 3:37 95#
    Theresa 2:16 55#
    King 2:29 95# (Happy Birthday!)
    Lauren 2:47 65#
    Sue 2:39 45#
    Kevin 2:22 75#
    Mike Si 2:04 Rx
    Mike S 3:16 70#
    Matt 2:51 75#

    Had a lot of fun with this HUGE 6am group this morning - Great job everyone!

    ReplyDelete
  5. JennaOctober 21, 2015 at 7:56 PM

    Ryan S 4:25 105#
    Josh 3:47 95#
    Alison 4:32 rx
    Christine 5:19 85#
    Alona 5:19 75#
    Jen 4:50 63#
    Regi 4:18 85#
    Mark 5:01 95#
    Patrick 3:26 rx
    Matt B 5:31 rx
    Rob 5:56 115#

    ReplyDelete
  6. Keith BOctober 21, 2015 at 9:58 PM

    4:30

    Jenna 4:21 65#
    Josh Mc 3:59 115
    Josh B 3:55 Rx
    Jonathan 4:11 Rx
    Mike I 5:06 95
    Mike M 4:30 85
    Justin 3:41 115

    6:30

    Laura A 2:34 65
    Luke 4:22 75
    Dave Rx 6:13 Rx
    Raj 3:56 55
    TJ 4:15 65
    Cline 3:33 105

    7:30

    Julia 4:46 65
    Lulie 3:02 35
    Kenton 3:21 Rx

    ReplyDelete