W.O.D. 10.18.15

For time:

Row 1000 Meters

50 MedBall Cleans (14/20#)

30 Hanstand Push-ups

rest 5 Minutes

30 Hanstand Push-ups

50 MedBall Cleans (14/20#)

Row 1000 Meters

Quote:

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

-Earl Nightingale