W.O.D. 9.9.15

"Benchmark Mash-up"
For time:
400 Meter Run

5 Pull-ups

10 Push-ups

15 Squats 

400 Meter Run

5 Handstand Push-ups

10 Pistols

15 Pull-ups

400 Meter Run

15 Overhead Squats (95/135#)

400 Meter Run 

30 Box Jumps 20/24"

30 WallBalls 14/20# to 9/10ft

Community Notes:
Join us on Friday at 5:30PM for our End of Summer Party! Bring a friend for FREE!

Quote:

"Success is not final; failure is not fatal: It is the courage to continue that counts."

- Winston S. Churchill