9.02.2015

W.O.D. 9.3.15














 "just listen to me, would you!"
The Baseline--"Triple Take" 
3 Rounds for time of:
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 2 Minutes between rounds


Community Notes:  
Click here to check out the Labor Day Schedule

Quote:
Work hard, stay humble, stay loyal, smile often and always be thankful.
-Unknown
at

6 comments:

  1. Tim PSeptember 3, 2015 at 8:44 AM

    6am
    Jeff B 4:20/4:55/5:03...18:20 (depth)
    Kevin B 5:45/6:20/6:15...22:29 (band)
    Mike Sim 4:25/4:55/5:05...18:29 (depth)
    Theresa 6:25/6:25/6:26...22:51(band)
    Manisha 6:40/7:15/6:38...24:25

    7am
    Rich A 3:35/?/?-...15:53 Rx
    Peter 3:52/5:04/5:46....18:32 Rx
    Jon P 4:19/5:01/5:43....19:06 Rx
    Jenna 5:43/6:10/5:5821:51 (band)
    Annie from Dallas 5:52/6:13/7:54....22:00 Rx
    Christine St.6:53/7:49/6:23....24:25 scaled

    ReplyDelete
  2. Aimee LyonsSeptember 3, 2015 at 11:37 AM

    9:30AM
    Barb 6:49, 7:53, 7:56 = 26:38 band (PR by over 3 minutes)
    Becca 5:58, 7:02, 7:34 = 24:34 ROM on Pullups
    Scott 5:31, 8:01, 7:23 = 24:24 Rx (PR by over 5 minutes)
    Jill A 4:44, 5:49, 7:04 = 21:27 (Rx) PR by two minutes)
    Jonathan 4:35, 5:37, 7:08 = 21:10 band (PR by two minutes)
    Josh B 3:26 (crushed it!) 3:50, 4:17 = 15:33 Rx

    ReplyDelete
  3. CFKOP iPad September 3, 2015 at 7:41 PM

    630

    Raj 6:42, 8:00, 8:27-27:09 sc
    Matt E 7:28, 9, 7:42-28:10
    Erik 7:14, 9:07, 8:41-29:02
    Matt C 5:43, 7:02, 7:28-24:13 Rx
    Jessie 6:25, 7:11, 7:08-24:44 sc
    Danielle 7:16, 7:06, 6:48-24:12 sc
    Lindsey 6:37, 7:34, 6:34-24:45 sc
    Laura A 5:23, 6:32, 7:04-22:59 Rx
    Brian 6:33, 8:35, 9:28-28:36 SC
    TJ 6:29, 8:29, 9:25-28:21 sc
    Josh 4:22, 5:22, 5:47-19:31 Rx
    Rachel 5:55, 7:20, 7:12-24:27 Rx

    Giulz

    ReplyDelete
  4. Aimee LyonsSeptember 3, 2015 at 10:01 PM

    12:15
    Dana 5:38, 6:51 6:47 23:16 rx
    Erika 5:58, 7:08, 6:14 23:20 rx
    Pam 5:05, 5:40, 6:10 20:55 rx
    Shane 4:32 5:08, 5:23 19:03 Rx
    Rpb C 6:00 8:40 8:20 27:00 band
    Karen M 7:27 8:55 8:35 28:55 band
    Jessica A 6:17, 7:26, 8:21 25:22 RR
    Tim H 6:51 8:33 8:32 27:36 Band

    Masters class 2 Rounds 3 Minutes rest between rounds
    Terry 8:30 total 21:14
    Krista 9:18 total 20:47
    Kevin 8:25 total 18:52

    ReplyDelete
  5. Aimee LyonsSeptember 3, 2015 at 10:09 PM

    4:30
    Mike I 6:08, 8:04, 9:19 22:31 band
    Jonathan P 3:45, 5:24, 5:42 18:51 rx
    Laren 5:39 6:15, 7:00 22:59
    Denise 5:27, 6:43, 6:48 22:58
    Maddy 6:22, 7:02, 7:16 20:30
    Mike M 6:22, 7:30, 8:07 22:00
    Briana 6:05, 9:30, 10:05 25:40
    JohnMc 8:10, 8:07, 7:40 25:58 RR
    Alison 5:32 1 Round (1:38 row gets her the 2nd spot on the board!)**
    Roman 4:24 (3 minute pR!) 5:22, 5:59 19:23
    Shelia 6:22, 7:01, 7:03 20:26
    Anne 6:07, 6:48, 8:03, 21:58
    TP 3:35 1 Round Rx

    ReplyDelete
  6. Aimee LyonsSeptember 3, 2015 at 10:17 PM

    5:30
    Giulia 5:22, 6:06, 6:07 21:35 rx
    Possum 3:47, 4:54, 4:54 17:34 rx
    Shawna 5:23rings, 7:27, 8:02 24:48
    SilverFox 5:14, 6:38, 7:19 23:11rx
    Cline 6:24 8:26, 8:43 27:33 rx
    Ryan S 4:59, 6:42, 6:41 22:12 rx
    King 4:31, 5:35, 5:28, 19:33 rx
    Jill C 7:09, 8:24, 8:08 27:41 rx
    Dave N 6:55 rx 12:00 sc, 7:13, sc 30:08
    Meredith 8:17, 7:29, 7:50 27:36 sc

    ReplyDelete