"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Community Notes:
Good luck to Keith, Rachel and Michal competing at CrossFit Advance today!
Quote:
If you can dream it, you can do it.
-Walt Disney
Theresa: 5-13-3-3-8 = 32
ReplyDeleteMark C: 6-12-4-4-9 = 35 rx
Sheila: 5-10-0-5-8 = 28
Amanda W: 5-8-3-4-8 = 28
Cline: 8-11-4-3-10 = 36 rx
Ryan: 7-9-0/3-0/3-6 = 22 rx