W.O.D. 8.8.15

 Preschool Class ---Animal Fun day!

"Grip-tastic"

Partner WOD, Teams of 2 complete the following:

400 Meter Medball Run (14/20#) (both partners run with MedBall)

40 Toes to Bar

40 Hand Release Push-ups

400 Meter KB Farmers Carry (53/70#)

30 Toes to Bar

30 Hand Release Push-ups

400 Meter KB Farmers Carry (53/70#)

30 Toes to Bar

30 Hand Release Push-ups

400 Meter Medball Run (14/20#) (both partners run with MedBall)

Coaches Notes:

Partners will alternate work as necessary.

Good luck to Cate, Keith, Rachel and Michal competing at CrossFit Advance this weekend!

Quote:

Don't watch the clock; do what it does. Keep going.

Sam Levenson