8.07.2015

W.O.D. 8.8.15

 Preschool Class ---Animal Fun day!






"Grip-tastic"
Partner WOD, Teams of 2 complete the following:
400 Meter Medball Run (14/20#) (both partners run with MedBall)
40 Toes to Bar
40 Hand Release Push-ups
400 Meter KB Farmers Carry (53/70#)
30 Toes to Bar
30 Hand Release Push-ups
400 Meter KB Farmers Carry (53/70#)
30 Toes to Bar
30 Hand Release Push-ups
400 Meter Medball Run (14/20#) (both partners run with MedBall)

Coaches Notes:
Partners will alternate work as necessary.

Good luck to Cate, Keith, Rachel and Michal competing at CrossFit Advance this weekend!
Quote:
Don't watch the clock; do what it does. Keep going.
Sam Levenson

1 comment:

  1. 9:00

    Matt B/Alona/Jen F(2rounds) 27:53
    Meggan/Dave/Jen F(1round) 28:10

    10:00

    Erika/Lindsey 29:32
    Chris/Scott 32:10
    Ben/Luis 28:50
    Gordy/Justin 21:49 Rx

    ReplyDelete