W.O.D. 8.6.15

This workout runs every minute on the minute for 30 minutes. 

Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: 

Minute One: 1 Burpee, 1 Kettlebell Swings (35/55#)

Minute Two: 2 Burpees, 2 Kettlebell Swings

Minute Three: 3 Burpees, 3 Kettlebell Swings

Minute Four: 4 Burpees, 4 Kettlebell Swings etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

Quote:

You have to learn the rules of the game. And then you have to play better than anyone else.

-Albert Einstein