8.04.2015

W.O.D. 8.5.15

AMRAP in 10 MInutes:
10 Power Snatch 95/135#
500 Meter Row

Quote:
In order to succeed, we must first believe that we can.
-Nikos Kazantzakis
at

7 comments:

  1. CFKOP iPad August 5, 2015 at 6:47 AM

    6am

    Mike M 2+5 85#
    Jeff B 2+6 Rx
    Shari 3+1 35#

    Giulz

    ReplyDelete
  2. Keith BAugust 5, 2015 at 12:12 PM

    9:30

    Gordy 3+1 95
    Jackie 3+1 75
    Kevin B 2+480m 75
    Manisha 2+274m 40

    ReplyDelete
  3. CFKOP iPad August 5, 2015 at 6:20 PM

    530pm

    Flounder 3+275m 85#
    Joe C 2+ 420m 105#
    Ryan S 2+5 105#
    Keithie 3+2 Rx
    Laura 3+2 70#
    Alona 2+329m 65#
    Rob 2+340 85#
    Jon P 2+190 115#
    Borden 3 95#

    Giulz

    ReplyDelete
  4. Keith BAugust 5, 2015 at 6:33 PM

    12:15

    Scott 2+44m 115
    Erika 2+250m
    Meggan 2+272m
    Rich A 2+350m Rx

    4:30

    Mike Z 2+40m 75
    Justin NJ 2+285 85
    Jamie 2+200m 53
    Regi 2+ 5 Rx
    Roman 2+100m 105
    Anne Br 2+85m 35
    Shane 3 105
    John Mc2+44m 95
    Barbara 2+100m 15

    9:30

    Gordy 3+1 95
    Jackie 3+1 75
    Kevin b 2+480m 65
    Manisha 2+274m 40

    ReplyDelete
  5. Keith BAugust 5, 2015 at 7:22 PM

    6:30

    Rob 2+35m 95
    Amanda 2+117m 40
    Michal 2+159 65
    Giulz 2+424m 65
    Alicia 2+314m 45

    ReplyDelete
  6. Keith BAugust 5, 2015 at 8:09 PM

    7:30

    Danielle 2+179m 55
    Chris 2+250m 95
    Dave 2+416m 115
    Linda 2+221m 45

    ReplyDelete
  7. Jen S.August 5, 2015 at 8:42 PM

    Jen 2+233m rx
    Justin 2+434m rx
    <3 The Hills

    ReplyDelete