W.O.D. 8.14.15

Test Day--Record Results

Fran 

21-15-9

Thrusters (65/95#)

Pull-ups

Compare to: (2.12.15) or (5.16.15)

Community Notes:
Good luck to all the Athletes competing in the Brawl in the Burbs on Saturday at CrossFit King of Prussia. Alison K, Diane, Mark C, Dave N, Pam, Dana, Jon P, Rachel W, Michal, Matt B, Jimmy, Miranda and Shawna.

CrossFit King of Prussia will be CLOSED for regular classes on Saturday 8/15 as we host the Brawl in the Burbs, we will resume our regular schedule on Sunday, 8/16. 

Quote:

"Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character."
-Heraclitus