7.23.2015

W.O.D. 7.24.15





In front of a 10 Minute Clock
4 Minutes of Rowing for Calories
3 Minutes of Clean and Jerks (95/135#)
2 Minutes of Sit-ups (GHD or ABmat-Athletes Choice)
1 Minute of Burpees

Record total reps for each station
Quote:
We acquire a particular quality by acting in a particular way.
- Aristotle
at

5 comments:

  1. Stephanie VincentJuly 24, 2015 at 8:36 AM

    All scores are for sit ups, unless GHD is noted

    6am
    Brian H 66/16/36/12=130 115
    Mike S 63/12/38/12=125 75
    Theresa 50/20/39/15=123 65/GHD
    Justin D 58/18/27/8=111 75
    Jon P 70/16/23/12=121 RX/GHD

    7am
    Peter 77/18/63/21=179 RX
    King 86/13/62/17=178 RX
    Mike R 54/13/30/13=110 83
    Laura A 62/11/64/17= 154 RX
    Jeff B 81/15/58/15=169 RX

    ReplyDelete
  2. Aimee LyonsJuly 24, 2015 at 3:14 PM

    12:15
    Dana 57/13/34/14=118/75#/GHD
    Pam 64/18/32/15=129 Rx GHD
    Scott 70/11/45/9 = 135 115# AB
    Denise 64/14/30/14 = 122 65 GHD
    Lizzie 50/19/47/12 = 128 45#AB
    Steph C 46/17/28/10= 101 ghd 55#
    Jill C 53/20/33/11 = 117 (75#/GHD)

    ReplyDelete
  3. Aimee LyonsJuly 24, 2015 at 3:19 PM

    Aimee 61/21/31/19=132 Rx ghd
    Cate 58/20/36/13=127 Rx ghd

    Gordy 74/15/21/14=124 115 ghd
    Marni 54/17/42/17=130 55#/AB
    Jill H 55/17/22/12=111 65# GHD
    Jill A 58/18/26/16=118 Rx GHD
    Mike E (visitor WA) 83/14/20/10 = 127 rx GHD
    Kevin B 63/15/40/18 = 136 (63#/AB)
    Briana 56/13/41/13 = 123 (55/ab)
    Barb 48/26/47/9 = 130 65/AB/clean
    Chris T 43/20/41/6 = 110 (53#/AB)
    Kara 37/18/45/8 = 108 (45/ab)
    Manisha 48/17/30/11= 106 (55#/GHD)
    Diane 53/16/38/10= 117 (65/ab)

    ReplyDelete
  4. CFKOP iPad July 24, 2015 at 4:19 PM

    3:30

    Chris M 53-step ups-62-9 124

    ReplyDelete
  5. Keith BJuly 27, 2015 at 8:02 AM

    4:30

    Chris D 63-17-60-13 153 @115
    Shane 97-16 42 13 168 @115
    Regi 50 18 50 15 138 Rx
    Mike M 58 17 43 11 129 65
    Mike C 53 15 46 10 124 53
    Rob C 67 15 30 13 125 95
    Maddy 45 18 27 10 100 45
    Rachael 47 12 52 17 126 65
    Danielle 51 17 61 12 142 53
    Ann Br 50 20 47 10 127 45

    5:30

    Matt E 85 15 33 11 143 Rx
    Trent 93 17 30 18 158 Rx
    Alona 59 11 64 12 Rx
    Marie 52 14 39 6 111 15#
    Jenn 51 20 57 12 140 AirDyne 65
    Alison 73 17 22 12 124 Rx GHD

    6:30

    Rachel67 18 32 13 130 Rx GHD
    Michal 48 11 36 13 108 Rx GHD
    Amanda 47 13 51 13 124 45#

    ReplyDelete