W.O.D. 6.2.15

Dont' forget about our Masters class that starts today 6/2 at 1:00PM

Kalsu

On the minute perform 5 burpees and a max set of 95/135 lb thrusters. Keeping this pace till you complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.  Go as long as it must take to complete the 100 thrusters. Your score will be total time.

Coaches Notes:
 Scale according to level and ability, new athletes should attempt 50 reps. Load should also be scaled to maintain intensity.


Community Notes:
Click here to check out and sign up for the up coming specialty clinics with Aimee Lyons.
Monday, 6/8- Pull-up, 6/15- Handstand Push-up, 6/22 Muscle Up...all specialty clinics will occur at 6:30PM in the main gym. These are FREE for members and $25 for non-members.

Quote:
"The more you measure and motivate based on innovation, the less likely you will have a truly innovative culture."
-Stephen Shapiro

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