6.14.2015

W.O.D. 6.15.15




6 Rounds of:
Run 400 Meters
Rest 90 seconds between efforts

 Score will be total time not including the rest after the 6th effort. 

Community Notes:
Join us tonight at 5:30PM for Boot Camp.

The Handstand Push-up Clinic is at 6:30PM tonight.  Members are FREE for the clinic, $25 for non-members.

Quote:
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."
-Thomas Merton
at

7 comments:

  1. Aimee LyonsJune 15, 2015 at 10:37 AM

    6/7/9:30

    King 16:01
    Shane 15:50
    Mike S 17:12
    Theresa 16:45
    Jessica 20:30
    Brian 19:50
    Shari 16:46

    Jeff B 17:26

    Nick 16:48
    David 19:05
    Darcy 18:58
    Barb 21:35 Row 500
    Jill A 19:47
    Jill H 19:12
    Eileen 19:05
    Jackie 19:52
    Heather 20:02

    ReplyDelete
  2. CFKOP iPad June 15, 2015 at 12:55 PM

    Express
    Jonathan 17:24
    Pam 16:00

    ReplyDelete
  3. CFKOP iPad June 15, 2015 at 4:16 PM

    3:30
    Chris m 19:33 row
    Brent 21:24 row

    ReplyDelete
  4. Stephanie VincentJune 15, 2015 at 8:30 PM

    6:30pm
    Some PRs, record board times and fastest time of the day!
    Conn 17:09
    Borden 17:37
    Deb (from elizabethtown) 17:28
    Nick C 15:42
    Ashley m 21:53
    Christine w 25:09
    rachel 17:46
    Michal 17:46

    ReplyDelete
  5. Aimee LyonsJune 15, 2015 at 9:58 PM

    3:30/4:30
    Chris M 19:33 row
    Brent 21:24 row

    Bob ??? what was your time?
    Jenna 19:30
    Ray 16:00
    Olan 17:50
    Brian 18:12
    Regi 18:20
    Mike M 20:23
    Maddy 20:24

    ReplyDelete
  6. Aimee LyonsJune 15, 2015 at 10:31 PM

    Kudos to Laura A for a 1:16 400, Michal for a 1:13 400 and Olan for a 1:10 400...lets get you all to the track soon for a real throwdown...Olan...what time works for you?

    ReplyDelete
  7. CFKOP iPad June 16, 2015 at 7:01 AM

    Marisa:
    5:30pm
    Josh p. 16:02
    Laura A. 15:53
    Silver fox 16:53

    ReplyDelete