W.O.D. 6.14.15

3 Rounds for time of:

24 Calorie Row

12 Shoot Throughs

6 Wall Walk Ups

Community Notes:
The Handstand Push-up Clinic is on Monday at 6:30PM in the Main Gym; FREE for members or $25 for non-members.

The Teen Class starts on Monday at 8:30AM, enroll your Teen today in our 8 week program.

Quote:

Strength and growth come only through continuous effort and struggle.

-Napoleon Hill