6.10.2015

W.O.D. 6.11.15



... and they are off!!!



Jerk  
(Split Jerk or Push Jerk from the rack)
2-2-2-2-2-2-2

Community Notes:
The culmination of the Mobility challenge is tonight at 6:30PM... Dr. Turner will do the orthopedic tests and then the performance workout will follow. Who will win the $$$?

Quote:
“If you tell the truth, you don't have to remember anything.”
― Mark Twain
at

5 comments:

  1. Tim PJune 11, 2015 at 10:11 AM

    6am
    Sue K 75
    Brian H 155
    Mike S 105
    King 175

    7am
    Joy C 155
    Tom H 155
    Peter 185

    ReplyDelete
  2. Aimee LyonsJune 11, 2015 at 10:38 AM

    Mark C 205 PR
    Rich A 220 PR
    Jill A 130 PR
    Alejandra 88 PR
    Heather 55 PR
    Eileen 55PR
    Jonathan 155 (great form!)

    ReplyDelete
  3. CFKOP iPad June 11, 2015 at 2:58 PM

    Pam 123
    Denise 83
    Tim h 165
    Barb form

    ReplyDelete
  4. Aimee LyonsJune 11, 2015 at 10:22 PM

    4:30/5:30 PM
    Justin 225
    Regi 165 (170 x1)--Congrats!! on the board for a hot second with a new PR. Congrats Regi, ...and congrats to Kate K with a 180 Jerk.
    Ray 155
    Chris M 155
    Mike Z 145
    Bob 95

    Linh 60 (welcome to CrossFit KoP!!)
    Cline 165
    Christa 90
    Matt 175 (welcome to CrossFit KoP!!)
    Mike 115
    Karen 73
    Taryn 125
    Christine S 123

    ReplyDelete
  5. AnonymousJune 12, 2015 at 9:24 AM

    630 in da annex

    Ryan A 265 pr!
    Erika 105
    Lauren H 105 pr!
    Lindsey 90 pr!

    giulz

    ReplyDelete