5.03.2015

W.O.D. 5.4.15

Test Day--Record Results

 3 RM Back Squat
Take as much time and rest between sets to reach your 3 RM Back Squat

Gymnastics Skill
Use the remainder of the class to work on your Chest to Bar Pull-ups. 
Record your biggest set completed.

 Community Notes:
Boot Camp starts at 5:30PM tonight!!!
...and so does Babysitting at 6:30PM

Quote:
Discipline is the bridge between goals and accomplishment.
-Jim Rohn
at

8 comments:

  1. Tim PMay 4, 2015 at 9:43 AM

    6/7
    Theresa 105#, pullup practice kip skill
    Mark C 225# pr, practice
    Sheila M 55#, practice skill
    Jon P 255#, 5 c2b

    ReplyDelete
  2. UnknownMay 4, 2015 at 10:51 AM

    Jill A. 215 (235x2!)/ 5 butterfly (PR!)
    Chris T. 83/ 3 with band
    Jill H. 155 (PR!)/ practiced ROM
    Jackie H. 160/ 6 with band
    Eileen R. 88/ 3 with band
    Kara W. 83/ 5x10 banded
    Darcy F. 125 (PR!)/ 3 with band
    Heather G. 55/ practice
    Manisha S. 95 (PR!)/ practice

    ReplyDelete
  3. CFKOP iPad May 4, 2015 at 1:04 PM

    Express
    Joe 275
    Pam 155
    Brittina 163

    ReplyDelete
  4. Stephanie VincentMay 4, 2015 at 5:20 PM

    PS PAM strung 4 c2B together for a PR!

    ReplyDelete
  5. Stephanie VincentMay 4, 2015 at 5:35 PM

    430:
    Josh 275
    Marci 140
    Regi 195
    Olan 275
    Leslie 155 PR:)
    Rebecca 140 PR :)
    Ryan 235

    ReplyDelete
  6. UnknownMay 4, 2015 at 7:51 PM

    5:30pm--
    Shauna P. 135/1!!!
    Kyle W. 225/6
    Kevin G. 295 (PR!)/practice
    Josh P. 225 (PR!)/5
    Luke L. 245/5
    Mike Z. 155 (form work)/4
    Diane P. 265/x

    ReplyDelete
  7. Keith BMay 4, 2015 at 10:24 PM

    3:30

    Josh B 320 5
    Rich A 300 25
    Lauren 125 130(ROM) 3 reg pull-up
    Anne Br 93box 9band

    6:30

    Borden 275 2
    Conn 235 12
    Jimmy 185 12
    Fayth 110 kip form
    Anne 110 kip form
    Stephanie 105 kip form
    Brent 93 form
    Christine W 83 form
    John Mc 235 250x2 C2B attempts
    Cline 215 C2B attempts
    Ashley 83 form

    7:30(strength)

    Jess C 220 PR!!!

    ReplyDelete