W.O.D. 5.1.15

Event 4 (2015 Masters Qualifier)

21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box

Community Notes:

Join us tonight for our first CrossFit KoP PROM!!!

From 8:00PM on...we will be hosting a PROM, you do not need a date to attend, just wear your 'finest' dress or 'tux', come prepared to socialize, dance and have a good time. BYOB and snacks. Some drinks will be provided. Photo Booth and FUN is guaranteed! We can't wait to see you!

Quote:

“Excellence is to do a common thing in an uncommon way.”

― Booker T. Washington

Photos: