4.29.2015

W.O.D. 4.30.15




 Good Luck to Josh and Jonathan as they head back home for the summer!



 Welcome back Kyle!






Event 3 (2015 Masters Qualifier)

2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups
Men use 65 lb.   
Women use 45 lb.

Community Notes:
Prom 5/1 at 8:00PM
Open Gym 5/3 at 11:00AM
(Both FREE and open to ALL members!)

Quote:
“The way to gain a good reputation is to endeavor to be what you desire to appear.”
― Socrates
at

8 comments:

  1. Tim PApril 30, 2015 at 9:13 AM

    6am
    Jill C 28:04 (band)
    Dianne McD 29:26 (band, 35#)
    Ellie H 26:07 (band)
    Mike S 28:57 (35#, Reg.Pullups)
    King 24:10 Rx

    7am
    Laura Alt. 24:54 (band)
    Nick C 22:26 (reg.pullups)
    Peter W 22:45 Rx

    ReplyDelete
  2. Aimee LyonsApril 30, 2015 at 11:04 AM

    9:30AM
    Barb 21:17 35 band PU
    Alejandra 29:37 band 25#
    Fran 27:14 22# band PU
    Beth 20:56 band 22#
    Jill H 28:58 35#/band
    Jill A 32:08 rx
    Tatiana 25:18 (band/kneeraise)
    Steph V 21:40 30thruster/RR
    Kate F 31:58 25# band

    ReplyDelete
  3. Aimee LyonsApril 30, 2015 at 1:28 PM

    12:15
    Jessie 26:30 33#/PU
    Dana 22:00 (2nd round 1/2 reps, 33#/45#)
    Pam 26:45 RoM c2b

    ReplyDelete
  4. Keith BApril 30, 2015 at 6:41 PM

    4:30

    Alison 24:18 pp65 pu
    Kyle 23:27 pu
    Rich 21:16
    Rebecca 26:22 25 band
    Ly 24:19 33
    Joe 26:31 rr 45 band
    Troy 25:27 33 band Rnd 2 (1/2 reps)
    Josh M 24:16 pu

    5:30

    Josh P 27:20 45 pu
    Ryan S 15:20 1 Rnd Rx
    Flounda no score on the board
    Jon P 27:35
    Terrence 26:11 pu

    ReplyDelete
  5. CFKOP iPad April 30, 2015 at 7:33 PM

    630

    Matt E 32:00 band
    Derreck 31:27 reg pu
    Erik 30:39 45#, band
    Christine S 27:11 jpu
    Patrick 32:55 45# reg pu
    Jessica 24:56 15# rr
    Brent 31:13 33#, band
    Jimmy 25:10 rom c2b
    Steph C 35:14 33#, band
    Christine W 28:38, 15# rr

    Giuls

    ReplyDelete
  6. UnknownApril 30, 2015 at 10:24 PM

    Hey! Giuls, I was 25:14. Just saying;)

    ReplyDelete
  7. Aimee LyonsApril 30, 2015 at 10:38 PM

    Huge shout out to Jill A and Rich A, both made some legit improvements in their C2B pull-ups mid stream today!
    Nice job to everyone ---this was a tough workout today...

    ReplyDelete
  8. ClineMay 1, 2015 at 12:36 AM

    Aimee, did you get a picture of the board with my time? Thanks.

    ReplyDelete