4.21.2015

W.O.D. 4.22.15

AMRAP in 15 minutes
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (55#/70#)
1 Wall Ascent (6ft/8ft)

Cash out:
Reverse Hyper 3 sets of 20 reps
Quote:
“Count your age by friends, not years. Count your life by smiles, not tears.”
― John Lennon
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3 comments:

  1. Aimee LyonsApril 22, 2015 at 9:09 PM

    Sheila: 5+12 (18#, 6' with 17" box)
    Teresa: 8+16 (44 russian)
    Jon: 6+2 (rx)
    Justin D: 5+6 (53#, 6")

    AWESOME morning class.

    Sheila: 1st class..AND gets over the wall. BOOM
    Teresa: 8' ain't got NOTHING on me. SUPER proud of you.
    Jon: Heels roots on EVERY rep. Great job!
    Justin: Constant motion and wall scaler supreme!

    ReplyDelete
  2. Keith BApril 22, 2015 at 9:25 PM

    4:30

    Ly 6 35#
    Sarah 5+12 sc
    Kate F 5+13 sc
    Justin R 6 Rx
    Jonathan 6+15 Rx
    Rebecca 4+18 sc
    Josh Mc 7 Rx
    Sharon 4+11 44#
    Roman 7 Rx

    5:30

    Ellie 6+20 44#
    Josh P 5+11 55#
    Giuls 5 Rx
    Patrick 6+4 Rx
    Terrence 5_10 Rx
    Christine 4+11 box
    Maddy 4+10 34#
    Mike 4+10 44#

    Jimmy 5+1 Rx
    Genevieve 6 26# box
    Michal 6+12 rus
    Anne B 6 26 box
    Fayth 6+11 Rus box
    Alona 6+14 Rus
    Jen S 6+12 35 box
    Conn 5+11 Rx
    Cline 5+11 53 6'
    Matt E 6 6'
    Steph C 6 rus

    7:30

    Brian T 4+7 6' 55#
    Dave 5+11 Rx
    Linda 5+12 sc

    ReplyDelete
  3. Paul SApril 23, 2015 at 1:07 AM

    Meggan 5+12 sc
    Eileen 6+18 sc
    Rich 7+7 rx
    Jackie 5+4 Russ
    Kara 5+17 sc
    Erika 6+14 sc
    Joe G. 5 sc
    Jill a. 6 Russ
    Scott 5+1 sc
    Pam 6+12 rx
    Dana 7+20 sc
    Andrew 4 sc
    Chris 6 sc
    Denise 6+11 sc

    ReplyDelete