4.20.2015

W.O.D. 4.21.15
Back Squat
5-5-5-5-5

Gymnastics Skill
Bar Muscle Up
(spend 10 Minutes working on your Bar Muscle Up or complete max reps in 3 minutes)

Quote:
“Cardio-respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link”
-Greg Glassman
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4 comments:

  1. Aimee LyonsApril 21, 2015 at 1:32 PM

    12:15
    Pam 155
    Britt 133 (153x2)
    Mike Z 145
    Jessi3 125

    ReplyDelete
  2. Keith BApril 21, 2015 at 9:28 PM

    6:30

    Cline 200 PR!
    Dave N 255
    Lindsey 115 PR 120x1
    Matt B 225
    Matt E 225
    Michal 135
    Patrick L 155

    7:30

    Alison showed up
    Diane 265
    Erika 135
    Shawn 185

    ReplyDelete
  3. Aimee LyonsApril 22, 2015 at 5:53 AM

    Justin R: 225
    Ryan S: 205 (1)
    Keith: 355 (10)
    Lauren: 115
    Josh B: 275
    Jonathan: 275
    Bre: 115 form
    Arieanne: 120
    Regi: 185
    Olan: 255
    Ben: 185
    Taryn: 115 form
    Erik: 205

    Christine: 170
    Alejandra: 110
    Jimmy: 225 ROM
    Shawna: 125
    Alona: 145
    Josh M: 275
    Josh P: 225
    Terrence: 235
    JZ: 185

    ReplyDelete
  4. Stephanie VincentApril 22, 2015 at 9:21 AM

    Laura A. 145 - 10 Box
    Jill C. 165 - 19 Box
    Kim G. 105 - 34 PU
    Mike S. 135 - 12 Box
    Jessica Form - 10 Mod
    Shari Form
    Jon P. 265 - 2 RX
    Pete 235 - 5 RX
    Alex L. 195 - 18 Box
    Lauren 135 - 22 PU
    Rebecca 135- 23 PU
    Rich P. 185 - 60 PU
    Nick Z. 205 - 32 Box
    Scott 170 - 8 Box
    Fran 65 - 60 PU
    Jill H. 125 - 23 Box
    Kara 85 - 90 PU

    -P

    ReplyDelete