Congrats to Rachel and Michal for taking the win in the Intermediate and (2nd) in Novice divisions at Festivus!
...and congrats to everyone in our "sweat family" who competed this weekend!
You all inspire us!
Congrats to our lifters at the Generation Spring Classic this weekend!
TEST DAY- RECORD RESULTS
Cindy
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
Quote:
"Knowing yourself is the beginning of all wisdom."
- Aristotle
Photos:
Congrats Jill for getting on the board!
Congrats to Josh for getting on the board for Cindy--25 Rounds!
Welcome to Mike ZZZZZ---first class!!!
Photos:
Lauren 9 band
ReplyDeleteLaura a 12 Rx
Pete 18 Rx
Jeff 18 Rx (+5)
6 am
ReplyDeleteTheresa 14 rds band
Nicole G 9 rounds band
Justin D 10 rounds band/knees
9:30am
ReplyDeleteJill A 15 + 15 PR!- Takes the 3rd spot on the record board!!!
Diane 15 + 13 (scale 10/10/10- KB/Situp/Squat)
Darcy 12+5 band
Barb 14 + 12 situps
David 10
Manisha 12 + 10
Jackie 11
Tatiana 11 +12 band
Eileen 9 + 5 band
Heather 7 +21 band
Scott 11+1 band
ReplyDeletePam 11+ 4 Rx
Erika 9+11 rom/snake
Jon p 15+7 Rx
Denise 10+1
4:30/5:30
ReplyDeleteJason L 9+6 rx
Olan 11 + 5 Rx
Regi 14 RR
Justin 11 + 7 (PU snake)
Meggan 9 band snake
Keith 17 +2 Rx
Roman 12 +15 Rx
Jessica A 8 +10 RR
Joe P 13+10 Rx
Patrick (aka SilverFox) 13 +11 "ugly" RX
Ryan A 11 +7 Rx
Ryan S 16 +1 Rx
Shawna 10 PU/RR
Mike Z 10+4 (band)--welcome, first class!
Alejandra 11 +15 ROMknees
Sarah W 8 +7 sc band
Alona 14+10 rom
Jen S 11 ROM
Joy 9 band/knees
6:30
ReplyDeleteShawn D 9 sc
Jimm 13+5 Rx
Cline 10+5 Rx-ish? PU on DBs
Matt B 9+11 Rx
Conn 12+3 Rx
Steph 14+14 band
Genevieve 12+2 RR
Arieanne 8+10 band