W.O.D. 3.9.15

 We sank your "Battleship"--kids games are fun for adults too!

4 Rounds for time of:

20 Burpees

400 Meter Run

(It's going to be almost 50 degrees today, it's time to get back outside!)

Community Notes:
Join us on FRIDAY, 3/13 for the next OPEN workout 15.3; remember, we are running heats from 4:30-7:30PM! We have had a blast at 15.1 and 15.2 so...15.3 is bound to be even more fun! See you then.

Do you know anyone who wants to Spring into Fitness (specifically at CrossFit KoP?) for an affordable price? If you do, please share this link with them, we would love have them for our new fitness program. 

Quote:

"With the new day comes new strength and new thoughts."

- Eleanor Roosevelt